Super memory training & study skills

Every participant must understand how a memory training acts upon himself. The inherent motive behind your memory training for special study skills and memory sharpening are useful to discuss. Super Memory training includes many points that you must appreciate. Some essential achievements that you can gasp are as follow: 
1. Learn the learning strategies of top students and understanding the study traps of students.
2. Know the use of subconscious, right mind and upgrade super memory.
3. Know the reason due to which you forget and cut down your forgetting habit.
4. Know how to use the power of linking to glue together any number of bits of data.
5. Build tremendous level of confidence in yourself and in your studies.
6. Transfer information from Short-term memory to Long-term memory.
7. Retain what you studied for as long as you want for super memory.
8. Manage your time economically and maintain discipline in your study skills.
9. Systematize your study habit for maximum efficiency and eliminate your study concerned stress.
10. Learn importance of goals and get advantage of setting study goals.
11. Know how to effectively deal with study overload and pressure that frequently encounter.
12. Learn why cramming doesn’t aid most of the times.
13. Learn how to make sure you comprehend whatever you read, every time.
14. Learn ways to making best use of learning time as a better study skill.
15. Learn powerful techniques to achieve razor like sharp concentration.
16. Learn the ultimate way to memorize any number and any text of any length.
17. Learn a super technique to memorize abstract words like technical terms.
18. Learn how to exercise both sides of your brain by using mind-sharpening games.19. understand how to eliminate fear of exam by memorizing heaps of information.
20. Learn powerful strategies to learn and make a super memory.
     These are some attractive goals of Super memory training & study skills. For further information, consult- Super memory.

Yoga studio and training centres

Training from Yoga studio develops required skills that are needed for getting proficiency in yoga and pranayams. From yoga studio you can get lots of benefits( this therefore highlight it's importance):  
1. Individual attention by highly trained, friendly teachers in small classes
2. Peoples of all ages and abilities can learn yoga due to proper instruction.
3. Enough Precautions and feedback on your performance to help you feel great and prevent injury.
4. Yoga studio also helps to eliminate back pain with correct posture because of safe instruction.
5. Simple, unambiguous, clear, straightforward instruction for risk elimination.
  There are several Yoga studio that are from various countries. One of the best one is Yoga studio of Calgary, established in 1996. Video of any types of Yoga practice is easily available online with less effort. Yoga studio.co.UK is another good choice in this regard. This Yoga Studio offers a selection of high quality yoga mats, ECO yoga mats, yoga equipment, yoga kits, pr Ana yoga clothing, yoga music CD's, yoga DVD, yoga books, yoga supplies and Pilate equipment to assist you in your yoga practice.
   Before going yoga classes or yoga studio you have to do little preparations such as:
1. Wear loose fitting clothes, use of tight clothes will strain you.
2. Bring a bottle of water to prevent you from dehydration.
3. You may have to purchase your own mat for reasons of personal hygiene and regularity of practice.
4. Decide either your physical condition is compatible with the type of yoga class you are going to take.
5. Before going to yoga classes do not eat anything, keep your bowel, intestine and urinary bladder empty.

How to do Yoga ?

  Yoga is an ancient practice for development of our sound body, stress free and sharper brain and stain free soul. Yoga guides towards the perfection of mankind. How to do yoga? This may be your primary search question. But I suggest you to search on some narrow topic of Yoga. Because How to do yoga is not answerable in a single attempt to saturate your understanding. However a generalization can be done to give a gross picture including all aspects.
    There are so many types of yoga practices that you can follow. Do not think yoga merely as a system of exercises. Adopt it as a way of life, a everyday phenomenon. Rise early in the morning, sit down and perform yoga for at least half an hour.
When wondering how to do Yoga, You need to take consideration of many factors. These are listed below:     

1. Yoga practices –  Hatha yoga, 84 different types of Hatha yoga asanas.
2. Pranayams/ Proper breathing – Proper breathing is the cause of good health.
3. Yogic Relaxation – Yogic relaxation will take you to highly promoted levels.
4. Healthy Diet – Yoga guides us towards a healthy diets.
5. Yogic Living – Yogic lifestyle make your mind and body strong and purify soul.
6. Yogic Work – Your work is more efficient and product yielding than before.

There are various styles of yoga with their own benefits. some of them are:
- Ashtanga yoga is also called power yoga, and is more of a fast-paced and intense style of yoga. 
- If you want to lose weight and learn how to do yoga, Bikram or hot yoga is your best way. The yoga rooms are set to over 100 degrees Fahrenheit and focuses on intensive sweating. The poses helps you to tone loose muscles and detoxify through profuse sweating.
- Lastly, Vinaya Yoga is another popular way of yoga which involves more aggressive stretches of your body parts. Its focus is on sun salutations types of hatha yoga as well as the connection of breadth and movement.
  After deciding which type of yoga you want to adopt you have to take yoga training from reputed institute. Finally you can do them in your own home so that all of your family members are also benefited.





 

Stress relief by Yoga

   Why Yoga for stress Relief?                                                                

    Our stressful life needs a lot of balance. Many peoples have their busy schedule. They have to wake up early for work or for education, study late at night to get best score in exams, running here and there for sports, homework, study, meal and many other things. With lots of works, physical and mental torture we feel stressed. One of the best way we can apply to cope with our stressed condition is Yoga. By adopting a series of Yoga poses we can minimize our stress, increase flexibility, improve our concentration, bring deep relaxation(relaxation is the best antidote of stress), and promote a sense of cheerfulness, balance, mental and physical well being and perfection. Stress relief by yoga is so much effective. With Yoga practice, you can imagine a man/ women calm, relaxed, careful and cheerful all day long.
   Yoga is not just stretching your body and bringing it into various postures. It also act on your internal organs, vital systems and your mind. Nothing can do better than Yoga to your inner world. Pain in your inner world can be cooled down with creativity and positive behave, all of which can easily cultivate in a Yogi mind.

  Some Basic Yoga Poses for stress relief:

• The Tree pose (Vrksasana):  A steady rooted stance is created by bringing one foot against the inner thigh of the standing leg. The raised leg is kept out to the side and the pelvis is opened. Both hips are squared toward the front. The arms are in a namaste position(joining of two hands in erect position) in the center of the chest.

•  The Lotus pose(Padmasana): In Lotus pose legs are crossed with feet resting on thighs and soles facing up. Backbone is erect and hands resting on the laps.
• The Plough pose(Halasana): From the relaxed sleeping position lying down with the arms at the sides, the feet are brought the head towards the Ground. The arms and feet remains relaxed at last. Do this for about 3 minutes.

 

Powerful memory sharpening ways

We are not born with bad memory. Memory is indeed an acquired character during your life time. In any stage of life you can either degrade or create memory. Some powerful memory sharpening ways that are proven by researcher are of great help. There are some memory sharpening exercise that can change your luck within 15 days. This is not any joke and not silly statement about memory sharpening exercise and ways. Specially, improving memory tips for students is of high demand in the present stage. After being habituated with Memory sharpening ways students can get higher score by studying more effectively, can influence friends, people, society and whole world by his super memory. These also aid to uplift career and get good position in his/her life. The only thing to do is attach yourself to some common Powerful memory sharpening ways. Minimize detraction and increase focus in your study- then double your mental speed. Use your senses to help your memory store needed information. Note the colors of a picture you want to recall. When we try hard to remember sometimes we often tense up. This changes our natural breathing pattern and sends stress signals throughout the body. Relax, breathe deeply and slowly and let your mind ease up for a minute. By doing this you can instantly recall what you want. Autosuggestion means giving command to yourself time and again, this practice shapes your subconscious according to your desire. Ultimately you can do better. For further improving memory tips for students click the link:
Memory sharpening ways

Bikram yoga health benefits

Bikram yoga is one of the most challenging type of yoga, quite difficult and includes 26 yoga postures and 2 breathing techniques. It is done within 90 minutes(time duration). Bikram yoga is performed in a room heated to 105 degrees. Some very important and notable Bikram yoga health benefits are pointed below:                      
1. strengthen the nervous, respiratory and circulatory systems, performs detoxification and poison removal from your body by heavy sweating.
2. Cool down your mind and give you enough mental relaxation ready for carrying up several challenge of your daily life. Make you strong and well prepared from inner side.
3. Reduce your back pain, constipation, bronchi problems, obesity if bowel, scoliosis, deformities, etc. It also exercise your colon, pancreas and kidney.
4. Increases your immune capacity and you are better prepared to fight against disease germs and infection conditions. You are safe from several disease attack for long terms. This is really a great achievement in this present polluted and disease prone world.
5. Heat produced in your body during Bikram yoga burns fat so that weight loss is very easy and simple unlike other exercise. Therefore, the  most noble way of weight losing is Bikram yoga without no any doubt and any suspicion.
6. Controls sexual desires and improve reproductive health.
7. Helps to enhance physical strength and mental power within few weeks.
8. Assist sugar, minerals, antioxidants, hormones and neurotransmitters level balanced in your body fluid.
     These are only few explanations of Bikram yoga health benefits. That,s why there is no any reason to doubt- Bikram yoga will satisfy all your need and solidifies your desire- either directly or by indirect assistance.

Memory making by modifying behaviors-How?

Habits are your friends when these are in the favor of your memory making, otherwise they destroy your whole career, ruin your future. It is very essential to improve everyday behaviors and lifestyle to make your memory sharper and up to date. In this regard, memory making by modifying behaviors is a nice idea. Some Students have habit of being sad and depressed all of the time and during such anxious and gloomy mental environment nothing will flourish nicely, neural transportation will be sluggish and concentration decrease in an exponential ratio. Lack of concentration in your educational institutions make you forget information instantly. To acquire the study techniques used by top students visit the link- memory boosting tips.  Your memory making zones of your brain will be slowly but gradually get poisoned by your depressed behaviors. In this sense habit will be your foe. Another effective method of improving your memory is to increase your volume of work that you accomplish. Slow and sluggish man  seldom makes sharper memory. Concepts of speed reading and active learning by modifying behaviors therefore have arisen. Attempts must be on increasing rate of data processing and information storage via proven scientific memory making behaviors. After few months of regular practice your speed will be supersonic and have a super memory as a gift. Another thing to consider is that brain requires constant supply of sufficient oxygen and nutrients for its healthy performance. therefore enough attention is needed to bring revolution in your wrong dietary behaviors. These three tips of memory making by changing behaviors can solve your age-long problem. 

Yoga for Stress Management

    Till now there is no any Supercomputer that had the capacity identical to the human brain. This indicates about the extremely complicated structural and functional format of our brain. In such a complicated system appearance of strain due to slight encounter of stress is inevitable. Stress is a response to a psychological distress, threat or physical disturbance, guided by a chain of hormonal and biochemical reactions in our body. A host of studies shows that yoga, a natural therapy is highly beneficial for stress management. Therefore it is good for everyone to focus on "Yoga for Stress Management". There is deep inter-relation between yoga and stress management, since yoga and stress acts against each other, thus neutralizing the harmful effects that can victimize your mind.This is just like the neutralization reaction between acid and base producing neutral compounds salt and water ultimately.
   In this modern world almost all of we suffer from stress in every corner of our life. As a result, we often use medications like taking narcotics, tranquilizers sedatives and Blood pressure slowing drugs. It is sad to use medicine to cure mental stress, strain and anxiety. It only give temporary remedy. It can not inculcate stress management and mind control habits, rather it creates serious malfunctioning of your brain in near future. In this tentative context- only one wise way that we can apply is Stress management through yoga.
  Yoga is best solution against stress. Yoga is ancient practice for sound health and re-attainment technique of energized & tranquil condition. Yoga works in two ways for stress management. By breathing meditation and by progressive muscular relaxation. Both stationary and mobile poses of Yoga plus deep breathing techniques eliminate your stress. Yoga is such a relaxation technique that can eradicate all types of stress( overexcited, under-excited and frozen).  and by

   Sit on the mat comfortably and inhale deep breathe saying "OOM". Do harmonized inhalation and exhalation in presence of meditation music. While meditation think only bright & inspiring aspect of human, life, feel your inner potentiality, realize that one day you will die and finally be well balanced between under-excitation and over-excitation. Make meditation a philosophy of your life.

Some additional memory sharpening techniques.

Make Good Hand Position

Most students remember what his hands look like while playing and keys off that. "Right hand goes up high here; left hand doesn't move" and so on.Using such method, some students find that memorizing hands separately is helpful, but most prefer to memorize hands together, as that is how the music will be performed. Hands-together has the added benefit of simultaneously memorizing which hand has to get out of the way for the other at which point, which notes might be taken by the other hand, and other "logistical" concerns.Like brute force, hand position is a dangerous memory method. I call it "finger memory." If the fingers slip, memory is gone. These two types of memory should supplement other types of memory, not be the primary element. 

Memorize While Learning

Some students prefer to memorize the piece as they learn it, rather than memorize after the notes are under the hands, as noted above.
The piece is broken into small parts (a measure, a phrase, or a half-phrase is a good starting point), and each is played slowly until the notes are mastered. Slowly!
Then memory work begins by playing as much as possible until memory fails. The student looks back at the music and again plays slowly, giving careful attention to the place where her memory failed her. When she thinks she can get beyond that breakdown point, she looks away and tries the section from memory.
If not, she breaks the section into smaller units and focuses on those, isolating the exact point of breakdown and what her hands are doing or not doing. (Example: as soon as this B-flat is played, the Left hand  thumb must tuck under and rest on G so it is already there, rather than tucking the thumb in the same movement as playing the G.)
The next section is learned in like fashion, but now the student -also- focuses on the transition (the composer's mechanism) from the first segment to the second.
Because this is a fragmented method of learning the music, all fingering should be written in the score before the note learning begins so it is never in doubt. This also helps the does the student not to "fake it" or to use a variety of fingerings.

Improving memory tips

There is keen relationship between mind, memory and yoga for memory improving. A proper balance between these is a good choice. In this challenging world to survive improving memory tips are counteracting tools for us. Exercise: When you exercise Your mind and neural network gets freshness. Physical exercise increases oxygen to your cerebrum and minimizes the risk for disorders that lead to memory loss, such as diabetes and heart disease. Memory improvement is also due to the enhanced secretion of neural chemical inside your skull. Optimum sleep: When you are sleep deprived, your mind can’t function at its full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to solve life’s many demands, sleep deprivation is a signal for destruction.Every success in the past are well planned, therefore without rigid plan and framework nothing can be done to improve memory. We have to do our work in time, never procrastinate and properly manage time. We have to protect our mind from degenerative activities like drugs, fighting and quarreling and unnecessary behaviors. All these general things related to our lifestyles are directly influencing to our memory. That,s why to improve memory and climb to the mountain of success we need better memory improving tips for which can can view my other posts.

memory sharpening by active learning

In college teachers only bring you in the topic. They can not make you learned and it is your responsibility to learn actively. You must realize either you are active or passive during learning sessions and attempt to improve your situation in your favor. Memory sharpening by active learning includes Attitudes, action and behavior that you show while you are learning. In classroom arrive in time with all required materials and make a register in your mind about your "course of study" or syllabus. Keep your mind open and make a frame of what you are taught, then ask questions, express your opinions and involve in your class discussions. Note taking habit is the best one to encode information in your long term memory, it also enhance your active learning habits. At home, read with a purpose for active learning. Purpose arise from your inquisitiveness so make you think and realize like a child. Relate your own experience and existing wisdom and frequently ask questions to yourself. Learn how to associate information, identify central ideas, summaries and conclusions of your text. Deduction and induction is an effective tool to simulate your sharper memory and active learning. Make a habit of highlighted keywords using highlighters or pen. During exam, know what to study, make a test taking strategy and make map, chart or diagram to condense your study matter in useful way. These suggestions will help for active learning during exams. Never forget Active learning and memory making needs interest as a controlling parameter. Create interest by healthy imagination of your subject.

memory making and test taking strategies

How to take test about your subject matters so that memory is enhanced is a common quest of many students. Memory making and test taking strategies should be constructed for maximum use of mind in critical condition. Useful test taking strategies in fact sharpen memory a lot. The most essential test taking strategy is to prepare ahead of time. Studying one or two days before the test is unproductive and Yield less result. Therefore it is best idea to start a week or even a month before to prepare. This helps in long term memory making and do better in test. Plan and divide time to your major subjects, study as much as possible, organize and assemble ideas and practice answering questions that are sure to come. For this purpose your "course of study" and Old question bank will prove helpful. Testing yourself to retrieve information about already studied material is good for long term memory making for your perfect yield in test. Read the article about super memory making to learn some essential test taking strategies. Attend review sessions if available, give enough importance to your notes, dig deeper in your books and practice and practice. Because practice makes a man perfect. Utilize mind mapping and mnemonics techniques to memorize difficult topic in your memory. Study with friends is very nice method- This helps to make discussion(this in turn enhance your long term memory), avoids pitfalls in understanding and boost your confidence. Finally you have to think about your upcoming exam. How many questions and of how much marks will be asked and how can I effectively divide my time in exam hall. These questions should be properly answered and a action plan must be mapped. Nothing to be afraid because you have applied memory making and test taking strategies explained here.

super memory for exam

Every students have to take exam in school or university, so a student have to rely much in  making memory more than understanding the concepts and laying foundations. For getting good score in exam students should have sharp super memory and making super memory is now a challenge. IT is necessary to give due consideration to our memory systems and nature of brain to have a super memory. It is easy to do math problem accurately but it is difficult to remember which is the 2nd tallest peak of the world. So, super memory is the primary skill to succeed. Brain is a dealer of numerous microchips for memory, in this regard super memory is already there-what is needed is to train oneself so that the information can be retrieved when required with little effort. If you want to hang clothes on wall you need pegs on the wall. In the same manner a super memory requires a lot of pegs with logical linking in certain order. These mental pegs are in fact memory keywords connected with one another like rings of a chain. When you study or attempt to learn all information get around the related mental pegs. After this best arrangement of knowledge occurs in your brain and instantly memorize anything without effort. By keeping similar information in one place and classifying in predictable order upgrades your memory. As we know it is impossible to search a book from a random heap of books but we can instantly find a book of our interest from a orderly arranged library. Therefore super memory comes from our wit of arranging knowledge systematically and in order.

Memory sharpening diet foods

Good eating habits are essential for a student to do better. Diet have a strong effect on our memorizing abilities, cognitive function and well maintenance of our nervous system. Mental health for a  sharp memory depends upon the proper utilization of healthy food diets. Eating junk foods is sure to damage your sensitive brain and its circuit. Eating fish, especially salmon is highly recommended by scientists to sharpen your memory and enhance thinking abilities. Fishes are rich source of omega fatty acids, vitamin B12and vitamin D which are very valuable nutrients for our healthy brain. Apple(king of fruit)  contains almost all nutrients required for a healthy mind. It stops neuro-degenerative disorders occurring in our brain and strengthen memory centers. Nuts and walnuts delays memory decline and mental processing rate decline, in this aspect these healthy food items are of much importance. In landlocked country like Nepal where salmon is not available it is wise to depend upon Nuts and walnuts for sharp memory and enhanced mental health. Berries such as blackberries, blueberries, raspberries,etc are useful for getting antioxidants and essential vitamins for sharpen your memory. Cabbage, red beets and cherries contain anthocyanin, these foods are memory boosting in nature, therefore eliminate forgetfulness. Tomato, Apricot and Grapes available almost everywhere around the world are the best food for quercetin. Quercetin chemical is of prime importance for memory sharpening by increasing cerebral capacity to store information. People who eat food rich in folic acid have fast information processing and memory recall. foods containing sufficient folic acid are: peas, soybeans, spinach, Wheat germ,etc. People who have good eating habits can easily sharpen their memory and go forward in their life and get established as a successful personality. Then why and for whom to wait?

vitamins for sharp memory

Human being is considered intelligent living creature because of its enhanced mental capacity. Memory sharpening search of human being starts with the advancement of human society. During the exploration of memory improving tips we cannot neglect the memory making foods and vitamins needed for proper growth and well maintenance of our memory units. There are some fundamental vitamins and nutrient materials that are of prime importance, as they enhance your memory. Vitamin B-complex helps to form protective covering around your nerve cells, boost the production of Red blood cells( which in turns enhance the supply of oxygen in your brain), destroy toxins produced inside skull and refresh your brain.Useful source of vitamin B-complex are green leafy vegetables, soybeans, legumes and citrus fruits such as grapes, orange, pineapple, etc. Another essential nutrient for our best memory is anti oxidants. Vitamin A(beta carotene), vitamin C and vitamin E are some antioxidants which destroys harmful free radicals in our brain. By searching and destroying free radicals of our nerves- antioxidants keep our brain memory units healthy and well managed. Drinking herbal tea every morning is a safest way to supply enough antioxidants inside our body. Omega fatty acids is another class of nutrient, which is not vitamin. It protects brain from inflammation and reduce the amount of cholesterol level of our neural path. Thus for memory making Omega fatty acids are of utmost importance. cold water fish and walnuts are 2 proven food items for Omega fatty acids. Proper use of above mentioned nutrients are for your optimum neural activity so that success instantly touch your feet.

Types of memory

Memory is an important part of our mental information system. Whatever we study and try to learn are all send inside the skull and certain memory units of our brain retain impulses for different time duration. Human memory can be divided into three categories. These three types of memory are as under:1. sensory memory 2. short term memory 3. permanent or long term memory. The different types of memory each have their own particular mode of operation, but they all cooperate in the process of memorization, and can be seen as three necessary steps in forming a lasting memory. Incoming information are at first coded in sensory memory. Impulses stay here for less than 1 second so this memory is impossible to realize. When there is sufficient attention while learning, information are carried into the short term memory( the working memory). In this site information stays for less than 1 minutes. Working memory is the region from where understanding and perceptions arise. Analysis and interpretation ability is due to this short term memory. This the the reason why speed reading is required for effective learning. Short term memory is of limited capacity is desire to proceed is the driving force to activate it. Finally, when proper encoding of information in short term memory is successful, long term memory of our brain receive information. As we know long term memory or permanent memory is of life time duration( if properly revised in effective duration). Permanent memory has 2 subtypes: explicit memory and implicit memory. Implicit memory is unconscious and include procedural memory like skill of typing computer. On the other hand, Explicit memory is conscious and include declarative memory about facts and events. In declarative memory Episodic memory stores events and experiences while semantic memory stores facts and concepts.  During rehearsal information is transferred from permanent memory to working memory and deep neural strengthening occurs, as a consequence rate of forgetting exponentially decrease.

Locally available foods can increase our memory

Common food for Memory sharpening

Memory sharpening needs regular supply of nutrients and minerals balance in our body. Neglecting chemistry (science at molecular level), it is impossible to have an improved and sharp memory. Several food items which act as brain fuels are listed below. These foods for memory really work.

1. Milk: Vitamin B6: 5%, Vitamin B12: 15%, Calcium: 28%, Magnesium: 6.5%, Potassium: 11%
2. Spinach and related species : Vitamin B6: 11%, Vitamin E: 5%, Folate: 33%, Calcium: 12%, Magnesium: 20%, Potassium: 12%
   Others memory foods that are rich in anthocyanins, formidable antioxidants are blueberries, strawberries, jambu fruit (jamun)
3. Black-eyed beans (peas) :Vitamin B6: 3%, Folate: 26%, Calcium: 11%, Magnesium: 11%, Potassium: 10%
4. Acorn squash : Vitamin B6 : 12, Folate: 6%, Calcium: 6%, Magnesium: 13%, Potassium:16%,
5. Pink salmon : Vitamin B6 : 13, Vitamin B12: 62%, Vitamin E: 6%, Calcium: 18%, Magnesium: 7%, Potassium: 8%,
6. Kidney beans : Vitamin B6 : 6%, Folate: 29%, Calcium: 3%, Magnesium: 10%, Potassium: 10%,
7. Orange juice, calcium-fortified  : Vitamin B6 :5%, Vitamin C: 103%, Folate: 8%, Calcium: 23%, Magnesium : 5%, Potassium: 11%
8. Papaya : Vitamin E: 17%, Foliate: 29%, Calcium: 7%, Magnesium: 8%, Potassium: 22%,
9. Potato, baked (1/2 cup): Vitamin B6: 9%, Vitamin C: 13%, Folate: 1%, Magnesium: 4%, Potassium: 7%
10. Broccoli: Vitamin B6: 6%, Vitamin E: 7%, Folate: 10%, Calcium: 4%, Magnesium: 5%, Potassium: 7%
11. Wheat germ : Vitamin B6 : 7%, Vitamin: E 13%, Folate: 12%, Magnesium: 11%, Potassium: 4%
12. Banana (1 medium size) : Vitamin B6: 34, Vitamin C: 18%, Magnesium: 9%, Potassium: 13%
13. Vegetable juice, low sodium : Vitamin B6: 9%, Vitamin C: 56%, Vitamin E: 2%, Folate: 7%, Magnesium: 4%, Potassium: 7%
14. Mango: Mango is rich in glutamine acid, which is an important protein for concentration and memory.
15. Tofu : Folate : 6%, Calcium: 3%, Magnesium: 6%, Potassium: 5%
16. Honey: Research carried out in many countries by renowned scientists’ shows that diets sweetened with honey may be beneficial in decreasing anxiety and improving memory during ageing. Honey may boost memory due to its antioxidant properties.
17. Water : Drinking 9 to 10 glasses of water daily is good for sharp memory. Because 84% of brain tissue is water. Dehydration can cause disturbance in energy generation in the brain.

Sharp memory tips and age

You had seen in English movie that chip is inserted inside the skull to make a super memory. But regarding human brain this type of magic is not discovered so far. Before such technical advancements, we have to search, understand and apply memory making techniques in our daily life for our better performance in learning. Simple but extremely effective memory sharpening exercise and tips are suggested by Psychologists and researcher. Such proven methodology can really accelerate your sluggish mind and make you a great guy. A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in making all you can to stay mentally sharp, or a senior looking to preserve and enhance your memory matter as you become old, there are lots of things you can do to improve your memory and mental performance. Many peoples are afraid of loosing memory in their old ages. But it is not necessary. Sharp memory retains even in your old ages.
The human mind has an surprising ability to adapt and change—even into old age. This ability is known as neuro-plasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. So you need to increase the flexibility of your nerves and strengthen their retaining ability regularly. Cognitive ability of our brain persists as long as we continue our trend to practice. Sharp memory is always with you if you remove your misconception and keep attached to the real practice.

Yoga and the mind( Mind Yoga)

    There is state of constant interaction between body and mind. Mental health determines physical well being and physical well being in turn determines mental health, in this way there is never ending circular circuit like relationship between mind and Body. When a connecting link is added between them, they make a system, a strong bondage. This connecting link is Yoga, mind yoga. Yoga and the mind is rather a new topic to the western society. The trends of practicing mind yoga is highly beneficial for the current world, because it is in the stage of revolution, distraction and destruction.

    Mind Yoga has the special ability to calm the neurons. Nerves are the channels that connect our brain to our body, sense to the sense organs. Therefore, practicing mind yoga has a enormous impact of relaxing the body and calming our mind.

    Yoga is famous to bring peace and heal the mental anxiety. How this is possible by the practice of yoga?

There are two nervous systems in our body: sympathetic and parasympathetic. The sympathetic nervous system causes the blood pressure to raise, the breath rate to quicken, and stress hormones to flood into the body. In fierce animals this occurs during the time of fight. But in present world, we experience this response while we are sitting in traffic or feeling stressed at the office. When this system is highly stimulated, we can experience health consequences such as ulcers, migraines, and heart disease.

The parasympathetic nervous system lowers blood pressure and slows the pace of the breath. When the blood no longer has to rush to the muscles, it is free to travel to the digestive, reproductive, glandular, and immune systems - systems made up of organs that are more necessary to long-term survival. The body now has time to heal the damage accumulated during our daily battles. Studies have shown that long, deep breathing done in mind yoga encourages the actions of the parasympathetic nervous system and permits relaxation and healing to occur. 

  In mind yoga by performing certain yoga postures and pranayams control over our mind, and instant healing of triggered neurons is done by stimulating a complex series of bio-molecular reactions in our neural zones. 

Power Yoga

   Power Yoga is a general term used by American people to indicate Yoga for Physical fitness and developing vigor. Power Yoga is a modified form of Ashtanga Yoga, focusing mainly in physical strength and flexibility. The concept of Power Yoga was introduced by Sri K. Pattabhi Jois, who inspired western People with Ashtanga Yoga style and philosophies. Power Yoga is generally believed as the modified western version of Eastern Ashtanga Yoga Philosophy, developed during the globalization of yoga concept. Power Yoga includes several types of Yoga Poses that really have the special potential of emulating a rigorous perfect body, mental tranquility and deep concentration.

  Power Yoga has many more benefits, After regular practice of power yoga for about three months You will fully stretch and strengthen your body, also make your mind calm and relaxed with increased creativity. 

  Benefits of Power Yoga:

  1. Increase Muscular strength and also tones them.

  2. Increase Joint flexibility and give you strength, stamina and creativity to win games.

  3. Reduce your Tension and Anxiety, increase your ability to focus.

  4. Remove harmful toxins from your body in the form of sweat.

  5. Power yoga tones properly your body and maintain your good posture.

  6. It creates Athletic like body to bear every strain of this competitive environment.

 

memonics- effective memory sharpening ways

Mnemonics is not magic but it performs like a magic and instantly improve your memory. For sharpening memory Mnemonics is not like other memory systems but it do much more than any other techniques to sharpen your memory. Mnemonics tricks for memory is short hand method by linking mostly to keep memory for a long time in your permanent memory. Most mnemonic tricks  fall into three categories: Acronyms, Acrostics, and Rhymes/Lyrics.  Acronyms work especially well if the first letters of your list work happen to look like a word. If not, you're stuck with a real "acronym" (a random group of letters).This is highly valuable for your instant memory improvement because it is like a memory game full of interest and enthusiasm. The best thing that can be said about the acronym method is that it's quick. Don't rely on it for information you need to remember long-term.
Acrostics are very much similar to the acronyms. But instead of just remembering the first letters of the items in the list, you take each first letter and create a word. Then you string the words into a silly (and easy-to-remember) sentence. As we know humor brings rapid impulse transmission through our neural networks, this method is sure to sharpen our memory.
Rhymes: We always remember the lyrics for that favorite song whenever it is played on the radio? One reason is that the music itself is a memory aid. So, artful technique strengthen memory. using Lyrics and Rhymes in study is wisely choice of a smart student.
Mnemonics are not much good techniques in my opinion. Memory systems are true miracles to sharpen your memory.

Logical memory sharpening

Memory sharpening requires logical thinking from your very beginning. Do you remember how many times you say - I have a bad memory. Is this confession a wrong assumption or a reality expression. Many researcher dealing about memory sharpening reveals that such confusion is the outcome of repeated negligence. A person not following scientific techniques of memory sharpening is not sure to build his improved memory, its only dream, can not be his reality. Not understanding the memory mechanism brings frustration and a permanent sense of dissatisfaction. So, it is essential to improve memory with logic like Mnemonics. Our habit of ill-preparation and than after blaming the innocent memory must be corrected. Exactly! We do not think, yet that same person who did not think has a brain that does memorize adequately or even extremely well at other times. And this is the point which gives me hope. That my brain does work very well at times yet fails to function on even the simplest level at other times. Thus it cannot be my brain itself that is defective or limited, but something else that is causing the problem.

  This lack of logical anticipation makes us innocent and helpless. Common sense is weaker at such situation and frustrating you all over the day. Such repeating incidents arises because you do not apply logic in your thinking. solution is simple: do not hamper your memory by bad assumption and apply logical interpretation in your thinking. Do not keep your mind closed, open mind will open many possibilities for building sharp memory for long term.

Memory improving foods and vitamins

Person thinking about improving memory should give enough attention on his diet and vitamins supplements. Taking food rich in vitamins and antioxidants is a clever practice. When we study about memory in its molecular level including its chemistry- essentials brain fuels are fundamental for sharp memory. Diet represents essential parts of mental stability and protects brain from injury caused by oxidative tension. Managed diet will prevent inflammation and valuable radical damage inside your vital organs like brain and spinal cord- as a result, your mind will have sharper memory and supersonic comprehension speed, also your mind will be able to memorize in your old ages. Various experimentation around the globe has proved that following food items have abundant healthy anti-oxidants: Spinach, blueberries, Walnuts, Cherries, Green tea, Cur-cumin, etc. Vitamins which are considered invaluable for our sharp memory are: Vitamin A, Vitamin C, Vitamin D and Vitamin B-12. Daily exposing your body to normal sunshine will generate vitamin D automatically by your body. Your cognitive trends sharply degrades due to the lack of vitamin D. Some locally available and common sources of vitamins and antioxidants for your sharp memory are as under:
1. Dairy items (important for enriched, low-fat dairy items)
2. Lean meat (avoid reddish meats because this raises bad cholesterol)
3. Chicken (eliminates the fats from the meats and gets rid of the skin)
4. Chilled water fish
5. Sea food
6. Leafy vegetables
7. White colored beans
8. Red-colored beans
9. Beet
10. Fresh tomato vegetables & tomato items
11. Citrus fresh fruits
12. Vegetable oil
13. Leafy veggies
14. Root crops
15. Apple, Banana and strawberry

7 key principles of yoga sutra-2

5. Witness everything: This is a single process in yoga that traces its way throughout the Yoga Sutras. This means to systematically observe, explore in depth, set aside with non-attachment, and go beyond each of the stages of reality. The meaning of witnessing means Do observation but no any attachment, either positive or negative. To witness everything involves systematically disentangling from the thought patterns, witnessing thoughts, cultivating remembrance or mindfulness, running through the stages of awareness, and dealing with the gross, delicate and more delicateness.

6. Make your mind one-pointed: There are lots considerable obstacles on the inner journey, according to Patanjali eastern yoga. These include illness, dullness, dirtiness, doubt, negligence, laziness, misconceptions, failure, and instability. However, there is a single treatment that deals atomically effectively with these, and that is to train the mind to be one-pointed. Whether the tip of  being one-pointed is formula, a short prayer, a routine principle, or being concentrated in the work you do, this much simple practice is very useful. It must be practiced and experienced to be fully appreciated about its effect.

7. Discriminate at all levels: The whole philosophy of Self-realization of Yoga sits on discrimination. Discrimination is used to do choices that bring stable tranquility. The purpose of the eight steps of Yoga is to acquire the sense discrimination. Razor-like discrimination is used to separate the soft and the hard, so as to break the attachment of karma, and to get beyond the four mistakes of ignorance. The subtler discrimination involve many sensitive experience as well as mind and consciousness with the highest discrimination leading to absolute liberation. Purification of soul is also a outcome.
One of the easiest, straightforward, and useful ways to practice discrimination is to reflect on your actions, speech, and thoughts, and ask you, "Is this useful or not useful? Is it better that I do this or do that?" Measure your responses on the basis of what brings you closer or further to Self-realization. Finally your being living inside you will understand what is yoga and why.

7 key principles of yoga sutra-1

1.       Choose thing that lead to the continuous tranquility: In yoga, one of the main principles against which all decisions in our life are made is the question of what will bring you in the direction of a stable tranquility. Building and habituating yourself in this skill of decision making will consequently lead you in the direction of inner peace and Self-realization. Repeatedly question yourself, "Is this right or not? Will this lead me in the right path or the wrong one?" Then, you can move in that direction with confidence, and in a spirit of non-attachment.
2.        Make your belief strong regularly: for the core attitudes to develop and reaffirm, none is more important that sperm, which means the energy of conviction and persistence. Sometime we seek the emergence of the spiritual awakening, but the first form of that to emerge is determination from your inner soul. Always say, in a strong voice, "I can do it; I will do it; I have to do it!" Regularly having this attitude as a culture will keep you going when the path seems to be filled with obstacles. With this attitude, the same ego that is believed as a disturbance becomes a best friend.
3.        Practice for coloring your thoughts: The satisfaction of deeper meditation comes through discoloring the mental obstacles that spoil the true Self. This technique of cultivating uncolored versus colored thought is a main principle of achieving success. It involves minimizing the gross colorings and then dealing with the subtler colorings, so that the attachment with karma can be broken.
4.       Apply just a single solution for much negativity: There are many positive ways in the Yoga principles for actions, speech, and thoughts. However, we mostly are not able to completely live up to these high standards. Whenever our actions, speech, or thoughts are contrary to these principles, they may be accompanied by anger, greed, or delusion. They may be mild, medium, or intense. There is a single principle in dealing with these troubles in easy manner. That is, retrain the mind by repeatedly reminding it that this is going in the wrong direction, and will bring you nothing but unending misery.

memory sharpening tips for college students

Acquiring knowledge for long term for your broad mind needs lots of memory sharpening exercise. There are many memory sharpening tips which can prove useful. Just reading books and repeating such practice again and again without any strategic action plan will degrade your brain. In college, huge stuff of books and subject matter study is essential. Getting good score in exam is our dream and for this sharp memory is the basis that guarantee our goal. For sharpening memory the first priority must be given to your time management. Proper mobilization of available time is needed to use your time economically for progress. Mnemonics is a valuable tool to adopt , this will quickly sharpen your memory and also helps you learn easily and interestingly. Very simple rules and techniques are included in Mnemonics. Mind mapping will shorten your preparation time, wherever you go you can remember your subject matter with the help of simple mental diagram. Therefore it is beneficial for college students to construct mind map of various topic to improve their memory. Linking  and loci method can construct a interconnected chain of information in your mind so that you can remember huge information with less effort . The best way for sharpening memory is repeat-ion of viewing information in proper time interval. Repeat-ion in proper interval can keep your memory constantly high. Repeat within 10 minutes, then after 24 hours and at last after a week. Now information will be in your permanent memory which requires much less effort to remember again.

Purpose of yoga for modern man

Human life is full of difficulties, hazards and continuous tears . In every steps we encounter troubles, feel strain and stress from many direction and all these really pinch us, make us mad and senseless. Yoga will a real solution in such case. Various methods and guidelines of eastern yoga philosophy will change a man's life, make better and supernatural. Yoga for what? for mind , for muscular strength, for purification of soul or to waste time. This is a considerable topic to discuss. Those things that you love, that you enjoy much, that you consider superior than others, and be unique any how, by any huff and puff-accumulate power, money and physical strength is not the inherent purpose of yoga. If someone says i get wealth by practicing yoga or i pass exam by consulting pranayams, it is fool saying and he is misunderstanding about the yoga philosophy. Jumping freely from a tower and doing so called magic is not the outcome of yoga. Then what? What is the true purpose of yoga for modern man like us- surviving in this disgusting man made environ. In fact, Yoga neither give you pleasure nor pain. Pleasure and pain are like alternating seasons which man encounters every year, every age and every era. There is no regard of time and other known factors. Purpose of yoga is emancipation, freedom and liberty from the feeling of good or bad , right or wrong and indulgence in deep work without any imagination of outcome. Finally, a stage will arrive when You will be on earth but completely disconnected from it's disturbance and free from all those aforementioned pains. Purpose of yoga is thus achievement of enlightenment- a stage of perfect man.

Mnemonics tools - useful memory tricks

MNEMONICS TOOLS	TECHNIQUE	ILLUSTRATION
Visualization	Associate a visual image with a word or name to help you remember them better. Positive, pleasant images that are clear, colorful, moving, and three-dimensional will be easier to remember.	To remember the name lily Parks and what she’s known for, picture a woman sitting on a park bench surrounded by lilies, waiting as her bus pulls up.
Acrostic	Make up a sentence in which the first letter of each word is part of or represents the initial of what you want to remember.	The sentence “Nothing is good and nothing is bad” to memorize the lines of the treble clef, representing the notes N, I, G, A, N, I and B.
Acronym	An acronym is a word that is made up by taking the first letters of all the key words or ideas you need to remember and creating a new word out of them.	The word “HOMES” to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie, and Superior.
Rhymes and Alliteration	Rhymes, alliteration (a repeating sound or syllable), and even jokes are a memorable way to remember more facts and figures.	The rhyme “Thirty days hath September, April, June, and November” to remember the months of the year with only 30 days in them.
Chunking	Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks.	Remembering an 11-digit phone number by breaking it down into three sets of numbers: 432-555-1230(as opposed to4325551230).
Method of loci	Loci method means Imagine the items you want to remember along a route you know well or in specific locations.	For buying vegetables, think Cabbage in your gate, radish hanging in front your door, potatoes in your hallway and so on.

short-term memory and memory sharpening tools

Memory units of brain can be divided into two parts: short term and long term memory. During the time of learning and study all the information gathered resides in your short term memory, it has limited capacity so it can not store information more than ten minutes. After this time span it will be empty again . This is the real reason why continuous studying whole over the day without any revising makes no memory. For sharp and permanent memory, listing of information in your long term memory is of utmost importance. short term memory is active during learning and processing of knowledge, facts and theories given in the text, better short term memory helps you to absorb efficiently from your text and accelerate your impulse transmission rate along your nerve circuit. Never disregard the importance of your short term memory since it is much valuable for further improvement in your speed reading and fast retrieval of stored information.
       A person who can understand a lot giving a glance at his text has super short term memory- better the analytical power sharper the efficiency of short term memory. Otherwise a sluggish reader and sluggish tracer has sluggish short term memory. There are various tips and techniques to boost your short term memory for long term with less effort but with wit and scientific procedures- as explained in other articles of this site. There is no any controversy that a powerful short term memory of an individual is a gateway for a  even more powerful long term memory. Memory making, memory sharpening, boosting your brain , winning a match and many more depends upon a proper balance between these short and long-term memory. That,s why, learn a little about short term memory and improve your permanent memory and make you a great achiever.

Vinyasa yoga- flow yoga

      One of the renown dimension of Yoga teaching is Vinyasa yoga or flow yoga. It spreads over a wide ranges of yoga practice. The literal meaning of Vinyasa means "Breath- synchronized movement or flow". Vinyasa or flow yoga focus on synchronizing the body's motions and the breath. This synchronization results in a very steady workout, and it increases mental focus. In this flow yoga instructor will instruct you to move from one pose to the next on an inhale or an exhale. Proper association of yoga moves and respiratory styles are united in one place in flow yoga. Vinyasa yoga helps to gain control over your body, mind and soul. Its additional benefit is that you can measure time using your breath. Hatha yoga and pranayams are simultaneously done in flow yoga, this means combination of benefits that come from both yoga. Therefore flow yoga is a super technology.
         How association between each yoga movement and breathing is achieved can be made clear from an illustration. For example, during a typical sun salutation, a yogi will inhale while raising the arms over the head, exhale while placing the hands at his or her feet, inhale while raising the head slightly, exhale while moving the feet back, inhale into the upward dog position, then exhale while moving into the position of the downward facing dog. Once in this posture, the yogi will inhale and exhale for five deep breaths before reversing the entire process and continuing to attach a specific breath to each motion.
    Yogi acquires consistent body temperature, upgraded mental focus and strengthen vital organs like lungs, heart and spinal cord, so flow yoga is highly exercised among people of western world.
   Types of Flow yoga/Vinyasa yoga
   1. Bikram/ Hot yoga
   2. Power yoga
   3. Kundalini yoga
   4. Anusara yoga
   5. Ashtanga yoga

Some interesting facts about Yoga

Some interesting facts about Yoga
1. Guess who love yoga?Charlie Shreen, Sarah Jessica Parker, Kareem Abdul-Jab-bar and Monica Lewinsky all loves yoga.
2. A 2008 market study in yoga reports that about 16 million Americans practice yoga and spend $5.7 billion a year on gear.
3. The yoga symbol “Om” is found in Hindu and Tibetan philosophy. It is said to be the primordial sound of the universe and is connected to the Ajna Chakra or “third eye” region.

4. Yoga can improve muscular ability and may even prevent and cure bodily problems by increasing the overall health of the cardiovascular system.
5. Yoga is one of the most popular and globalized product without discrimination in terms of country, sex, religion, Politics,etc.
6. Sitting pose resemble the perfect symmetry of our body. Major Gods of Hindu Religion such as Vishnu, Shiva and Gautama Buddha are shown in this posture.
7. Hindu spiritual leader Vivekananda is the key person for introducing yoga into western society.
8. Exercise physiologist Fabio Comana argues that the extreme heat associated with hot yoga (Bikram Yoga) is dangerous. He argues that temperatures over 105° will “start to damage protein.”9. Yoga reduces the risk of Heart attack by clearing the veins, Yoga also treats Asthma, diabetes and high blood pressure effectively.
10.Chanting Om at the beginning and end of a yoga session brings the person a sense of connection to the entire universe and is meant to be soothing and uplifting. In eastern Philosophy it is believed that Om is the universal source of energy.

 

IELTS preparation with sharp memory

Preparation of IELTS and memory making-for your perfect career needs following hints:

1. Forget the fear – read as much as possible:

My first suggestion is to read as much as possible,helpful for permanent memory. By this I don’t mean do endless IELTS practice tests, I mean do as much general reading as possible. I suggest you focus on reading short articles on topics that interest you or on topics that are common in IELTS – newspapers and magazines are a great resource here.

2. Improve key skills – skimming and scanning and reading in detail:

A major problem in the exam is the length of the texts and you will not have time to read them all carefully. You need to train your speed reading skills so that you can read as efficiently as possible. 2 skills here are skimming which is reading quickly for general meaning and scanning which is looking for specific information.

3. Focus on the question – avoid careless errors:

The texts in IELTS are typically quite hard, so candidates spend as much time as possible reading the texts. Mistake. Why? Well, a huge amount of mistakes are made by not focusing enough on the exact question. It can be easy if you are in a hurry to miss a word such as “always” or “often”: the problem is those sorts of words can change the meaning of questions.

4. Time management – experimentation to see what works:

Because the texts are so long you need to have a definite strategy for how you manage your time in the exam to make sure you finish on time.

5. Learn the exam pattern – know the different types of questions:

There are 8/9 different types of reading question that examiners may use. Before the exam, you should make yourself familiar with each type of question as they are little bit different. What I suggest is that you look at my series of tutorials on the different types of reading questions as a first step to see what the question types are. The next stage is to experiment and see what techniques you are going to use for each type of question.

Memory mechanism

 It is essential to understand memory mechanism at first to gain proficiency in memory sharpening techniques. Therefore memory sharpening mechanism is a fundamental step. The most important part of our memory is hippo-campus of brain. Hippo-campus is the brain's key of memory and is located in the temporal (lateral) sides of the brain. It processes signals sent to the mind by the senses into the templates of memory, which are then stored in other parts of the brain, creating a long-term memory. In fact, Signals are converted into electrical impulses in the nerve cells due to a rapid change in chemical composition. These impulses are then conducted across nerve cells and through synapses, which connect neurons. This process goes on until the connections between the neuron become strong, and memory is created.

Normal synaptic activity is a process governed by neurotransmitters. Each neuron is just a single nerve cell. It has one or more branches called axons that transfer signals (impulses) and one or more branches called dendrites that receive signals. When a signal is transmitted through an axon terminal, spherical bodies called vesicles fuse with its membrane. Neurotransmitters are released when the vesicles burst open into the synaptic space, the minute space between the sending and receiving cells used to discharge neurotransmitters. To end the signal, axons again absorb some neurotransmitters; and the enzymes in the synapse deactivate the other neurotransmitters.

It is clear that destruction in any part of normal synaptic activity would adversely affect memory. This normally occurs with modern age and continuous electrical activity, which damages out the synapses. As a result, new memory creation is disturbed and memory loss occurs.

Ten memory making Tricks

 1. Mind mapping in your brain:  This is the best way that your brain stores information, like branches of a Banyan tree. And if you draw Mind Maps using symbols as well as bold words, you'll be able to visualize the main points and make memory.

2. Learning with all your senses:  Utilizing all your sense while learning really makes you super minded. If you can see it, touch it, taste it, hear it and smell it, you are much more likely to remember it.
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3. Learn by using your Muscular memory:  "Muscle memory" is extremely helpful. That's why you can easily ride a bicycle, even if you haven't been on one for 10 years.
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4. Make habits of linking tools as memory pegs: The more you link, the more you learn - that's the secret to most memory making courses. Therefore attach new information on to information that you already in your mind.
5. Make much links visual:  Images are much favored by subconscious so better to use your visualization ideas in your speed reading and memorizing techniques..
6. Make your links physical:   like learning to count in Nepali, using a simple series of physical actions.
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7. Make your links in rhyme:  Linking like a song is a good practice indeed for your memory making ideas..
8. Practice makes a man perfect:  Master mind is not obtained within a overnight,  in fact there is the need of repeated practice again and again to gain the real progress.
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9. Memorize initial letters:   Memorize initial words and use acronyms, it really do work..
10. Get emotionally involved: Emotion is the key idea to learning. There is involvement of subconscious mind where there is emotions.

PopularYoga Asanas/ Yoga Poses

Yoga asanas and yoga exercise explained by patanjali are extremely helpful for your mental, physical, psychological, emotional and social well beings. Yoga Asanas means certain typical positioning, stretching, bending and manipulating of your body. Within few months improved Physical vigor and sharper memory and analytical capability of your nerve will be seen. All these astounding results which are inevitable are the bright sides of performing yoga asanas. Just few popular yoga asanas and exercise, either bodily or respiratory- are enough for all round progress of you and yours....everything. Overall interpretation about some mostly practiced yoga poses and yoga asanas are as follow:

 Inversions poses- Inversion poses are excellent poses to perform to improve your blood circulation, quiet your mind and improve your overall health. Inversions are also believed to slow down the aging   process by increasing the production of antioxidants.

Balancing poses – Balancing poses are useful for the betterment of your balance and coordination as well as developing your ability to remain grounded in a pose. Keeping your body balanced encourages you to focus, quiet and balance your mind.

Counter poses – A counter pose is a yoga pose(that increase the flexibility of your spinal cord) that stretches your spine in the opposite direction from a previous pose or returns your spine to a neutral position.

Forward bends – Forward bends stretch the entire back of your body, mostly your hamstrings. These are also often used to release tension, calm your mind and soothe your nervous system. Similar to back bends, forward bends help keep your spine strong and with enough flexibility.

Back bends – Back bends are most difficult yoga asanas that you may encounter. Bending backward helps strength your back and keep your spine strong and supple. Back bends also open the front of your body, especially your chest.

Twists – Practicing twist yoga asanas/ poses stretch and strengthen your back and abdominal muscles, increase the flexibility of your spine and improve your circulation. Twists improve the functioning of your internal organs by providing them with a fresh supply of blood as you twist and release your body.

How to improve memory easily?-3

1.INFORMATION ORGANIZING THROUGH MEANING AND ASSOCIATION. It is necessary to understand the meaning of intentional associations for memory improving. When learning, a person continually makes associations. We make associations between what we are learning and the environment we are in, between the information and our mental states, and between the information and our stream of thoughts, this enhance our memory. When things are associated in memory, thinking of one helps bring the other to mind. Have you ever actually retraced your path when you have forgotten where We put an object such as your keys? Often, as We approach the place where you put them, you are suddenly able to remember the act of laying them down on the table or putting them in your gym bag, isn't this memory mechanism. This is association. The memory of putting the keys down was associated with your memory of things in the environment. We can make associations work for you by making them intentional. When you are having difficulty recalling new material, you can help bring it to mind by thinking about what you have associated it with.
2. FOR SHARP MEMORY,VIVID ASSOCIATIONS. In the above text we have already learned the idea of associations: aiding storage and retrieval of new information by intentionally pairing it with something familiar. When memorizing something new and unfamiliar, try pairing it with something you know very well, such as images, symbol, music and whatever you prefer. Many times it is associations that are particularly vivid humorous, or silly that stay in your mind. Many people remember names this way. You can learn lots of information in a single day after mastering these techniques.

How to improve memory easily?-2

1. LINKING ALL INTO A SINGLE CHAIN BY LOGIC. Improvement of our memory can be achieved by organizing and ordering information can significantly. Think that, for example, how difficult it would be to remember a random list of 75 letters. On the other hand, it would not be difficult to memorize the first sentence in this paragraph (consisting of 75 letters). Similarly, MEMORIZING a large amount of unconnected and unorganized information from various classes can be very challenging. By organizing and adding meaning to the material prior to learning it, you can make easy both storage and retrieval. In other words, you can learn it better and recall it easier. Organizing material on paper, such as when you make an outline , or simply organizing material in your memory, such as learning it in a particular order or making intentional associations between ideas, that,s why linking like a chain improve your memory.
2. THE FUNNEL LIKE APPROACH. The theme of this is  MEMORIZING general concepts before moving on to specific details. When you study in this manner, you focus on getting a general framework, or overview, before filling in the details.Seeing how the smaller details relate to one another, you process the information more deeply (which helps you store, and later retrieve, it from memory). For example, the approach is used in previewing a chapter for the major ideas as a way to enhance your comprehension of details contained in the chapter. You may also notice that many textbook chapters are organized in a "general to specific" format. Finally, you probably use this type of approach when studying from an outline, matrix, or concept map. Because of their organization, these tools are particularly well-suited for learning general to specific.