Locally available foods can increase our memory

Common food for Memory sharpening

Memory sharpening needs regular supply of nutrients and minerals balance in our body. Neglecting chemistry (science at molecular level), it is impossible to have an improved and sharp memory. Several food items which act as brain fuels are listed below. These foods for memory really work.

1. Milk: Vitamin B6: 5%, Vitamin B12: 15%, Calcium: 28%, Magnesium: 6.5%, Potassium: 11%
2. Spinach and related species : Vitamin B6: 11%, Vitamin E: 5%, Folate: 33%, Calcium: 12%, Magnesium: 20%, Potassium: 12%
   Others memory foods that are rich in anthocyanins, formidable antioxidants are blueberries, strawberries, jambu fruit (jamun)
3. Black-eyed beans (peas) :Vitamin B6: 3%, Folate: 26%, Calcium: 11%, Magnesium: 11%, Potassium: 10%
4. Acorn squash : Vitamin B6 : 12, Folate: 6%, Calcium: 6%, Magnesium: 13%, Potassium:16%,
5. Pink salmon : Vitamin B6 : 13, Vitamin B12: 62%, Vitamin E: 6%, Calcium: 18%, Magnesium: 7%, Potassium: 8%,
6. Kidney beans : Vitamin B6 : 6%, Folate: 29%, Calcium: 3%, Magnesium: 10%, Potassium: 10%,
7. Orange juice, calcium-fortified  : Vitamin B6 :5%, Vitamin C: 103%, Folate: 8%, Calcium: 23%, Magnesium : 5%, Potassium: 11%
8. Papaya : Vitamin E: 17%, Foliate: 29%, Calcium: 7%, Magnesium: 8%, Potassium: 22%,
9. Potato, baked (1/2 cup): Vitamin B6: 9%, Vitamin C: 13%, Folate: 1%, Magnesium: 4%, Potassium: 7%
10. Broccoli: Vitamin B6: 6%, Vitamin E: 7%, Folate: 10%, Calcium: 4%, Magnesium: 5%, Potassium: 7%
11. Wheat germ : Vitamin B6 : 7%, Vitamin: E 13%, Folate: 12%, Magnesium: 11%, Potassium: 4%
12. Banana (1 medium size) : Vitamin B6: 34, Vitamin C: 18%, Magnesium: 9%, Potassium: 13%
13. Vegetable juice, low sodium : Vitamin B6: 9%, Vitamin C: 56%, Vitamin E: 2%, Folate: 7%, Magnesium: 4%, Potassium: 7%
14. Mango: Mango is rich in glutamine acid, which is an important protein for concentration and memory.
15. Tofu : Folate : 6%, Calcium: 3%, Magnesium: 6%, Potassium: 5%
16. Honey: Research carried out in many countries by renowned scientists’ shows that diets sweetened with honey may be beneficial in decreasing anxiety and improving memory during ageing. Honey may boost memory due to its antioxidant properties.
17. Water : Drinking 9 to 10 glasses of water daily is good for sharp memory. Because 84% of brain tissue is water. Dehydration can cause disturbance in energy generation in the brain.