Why yoga? why do yoga?

Why yoga? Why do yoga? Why lots of people around the globe cling with the age-old yoga with so enthusiasm and interests? This may because yoga makes you better, healthier, fruitful, balanced and matured than before. This art revolutionize your mind and make you a man of  action, a man of finest thoughts and behave. Yoga let you shape yourself, terminates your odd features by establishing creativity furnished with your own wisdom. Magic is delicate association of Science and Art, so does Yoga practice and philosophy. Yoga is, in fact, magic in your whole existence,  for your betterment and,  for your transformation from odd to even, from dark towards brightness, from severe agitation and instability towards the altar of eternal peace and prosperity.

  1. The practice of yoga is found to decrease the physical impacts of stress on our body. Yoga practice has been demonstrated to reduce the levels of cortisol. Most yoga classes end with savasana, a relaxation pose, which further minimizes the evils of stress.

 

2.  Yoga is for pain relief. Proper combination of yoga poses and meditation reduces pain of patients suffering from chronic illness such as cancer, muscular dystrophy, high blood pressure, heart diseases, back pain and so on.

3. By changing our pattern of breathing via breathe yoga we can control stress response, bodily growth and mental performing. Pranayama is such a branch of yogic tradition to taught you a great lesson.

4. Yoga can increase strength and muscular flexibility. Regular practice of yoga postures prove very promising to exercise each and every muscles and ligaments in our body and consequently increase elasticity and durability as well as improve strength from head to toe. This enhancement in vigor and virility is what we needed today.

5. Yoga helps to support weight loss. People who can not perform vigorous form of exercises can easily loss their excess weight in a splendid way only by performing simple yoga poses. Yoga encourages to develop alerted view towards the proper care and control of your body.

6. Yoga increases the efficiency of circulation of oxygenated blood through our blood vessels and instant removal of excretory wastes and toxins towards their destination. This makes blood pure, improve our chemistry, psychology and mentality finally.

7. Yoga transformed our absent mind into open-mindedness habituation. The more we practice, the more aware we become of our surroundings and the world around us. It opens the way to improved concentration, coordination, reaction time and memory. 

 

8. Yoga for inner peace, perfection, purity of human soul and ultimate enlightenment, a stage which needs worth explanation.