Meditation is helpful for us.

 Meditation is searching truth and self awareness within yourself. People have used yoga meditation for thousands of years to answer the question "How do we achieve peace in ourselves and our lives?"
We like to think of it more as relaxation, where you can let go of the chatter that can circle in your own mind. Mediation is a variation in the state mind that you carry with you. You can like it to a translucent white iceberg melting in to the clear blue ocean, then evaporating in to the bright blue sky to form a fluffy white cloud.  All these things contain the same molecular structure and just undergo a transformation to move to the next cycle. Your mind can move through similar states, you can transform your thinking and get it to a level that is above happiness and sadness, where you are at total peace with your self and feel the joy of existence that flows through you in every moment.Continuous meditation is highly better for our all round development.
Meditating is actually easier than you might imagine.  No matter your age or physical condition anyone can do meditation, even a few minutes every day can make a big difference in the way you feel. It can help you improve your concentration, increase your self-awareness and make your life far more peaceful.
Most who have done yoga have experimented with meditation by participating in conscious relaxation and focus on the breath. Relaxation is an important element in Yoga. There are a myriad of ways that you can meditate and we would like to share with you, what it means to us and a few basic ways to get started. We start by taking our attention to the breath. The thoughts required to focus completely on our breathing takes our minds inward to what is happening with in you.  With repeated practice and a clear goal of being able to focus the attention on the attention, clearing your mind totally, while not even thinking of thinking nothing, as that in its self is a thought.  With continued practice you will find you own relaxation taking on its own energy. The results will have you feeling more tranquil & at peace with yourself while you gain a new insight of the world. 

Useful formulas for memory building

Following Ten formula for memory making can improve memory

Make you  active
It is necessary to remain active at all things you do, or hear or think or read. Try to keep notes or make sure you heard and understood what someone else tells you. When you are passive, your brain gets carried away and you loose your concentration and ability to memorize things. Be active, so that the brain can record what was said.                                                                                                                                                  Give you Focus
Focus and give attention to details as well. Everyday, we receive a huge amount of information, but we only remember what we consider important. A good trick to help you remember everything is thinking that everything is vital. Pretend, for example, that you are investigating a murder and that everything happening around you is very important for your case and you need to remember it.                                                     Associate your thoughts
Combine what you want to remember with things you already know. The item that connects them may be a color, a number or a rhyme. To remember a list of things, try to associate the items in the list with images and visualize them in your brain. For example if the first think in your list is a pen try to visualize the list and keep an image of a pen on top. So you have visually combined the pen with the first thing of your list. You can also use acronyms and combination of names - or make suggestions using the first letter of each word - as retention tools.
Repetition
Repetition helps your memory. It "forces" something we want to remember to be "printed" in our brain. When you meet someone for the first time, immediately repeat his/her name several times, or when you are given a telephone number, write it down and repeat it aloud. If you need to always remember something, write it a few times on a piece of paper and make sure that your are concentrated and focused when you do that.
Combination
Combine the names of the persons you cannot remember easily with someone who looks like them or with a word that describes them most. Play with their names and get a visual picture in your mind.
Analyze new information
Always we tend to remember what interests us and to forget things we do not like. If you hate maths, it will be extremely difficult for you to remember complex theorems. But if you look into the matter deeply and understand how much difficulty was for the scientists to come up with this theory, you will remember it much more easily. The same holds for other cases as well. There is a reason why you can remember the phone of your favorite pizzeria and not the phone of your dentist.                                                                               Be patient 
The memory is not instantaneous. You must give yourself time to «digest» the information. There are things that you can remember more quickly than others, so do not put yourself in trying to memorize everything if it is not fast enough. When you try to remember something, it is essential to keep your energy high and accrue.
 Keep Relaxed
The pressure is effective for some people, but most operate better when they are relaxed and de-stressed. When we are pressed and stressed, we cannot remember anything. Can you recall a case where you are asked for the name of a singer you know and at that moment you could not remember it and then suddenly you remember it at some irrelevant phase. Take a deep breath. Do not get stressed if you cannot remember something, its no big deal. The relaxation will enhance the thinking and your memory.                                      Keep your mind alert
The apathy is good when you want to relax, but this should not be your way of living. The more you keep your memory vigilant, the better it works. This becomes even more important as it grows. Do crossword solving, learning new words everyday and read constantly. You need to continually exercise your memory and your intelligence.                                                                                                                                        Exercise
The brain is closely connected with the body. You need to exercise daily so as to have a good blood circulation and rejuvenate your lungs. Eat those foods that can give your body the nutrients and vitamins needed. The overdose of alcohol and drugs can impair your memory.

For memory making - Study skills

Three most suitable study methods for memory  making are:
Use Mnemonics techniques
In exams, there are lots of places where you need to memorize long lists. You can use Mnemonics to make things a lot easier. This helps us to remember lot of information just in a few attempts.
Using this memory improvement tip, remembering long lists will require less of your study time.
Use Photographic Memory
When you read your studying material, picture things in your brain and make it funny or shocking so that it’s hard to forget.
For example, earthquakes are caused by plates moving towards or away from each other. This build up of pressure is then eventually released which causes the earth to move. What you can do to remember this is immediately picture 2 smiling plates with faces, pushing each other. Eventually they lose balance and fall over each other. Simple photographic images of the above scenarios can be easily imagined and remembered. If the images are funny or scary, then you’ll remember them even better. It is much harder to use your memory to recall information without your brain relating to the text it reads with images.
Work In Chunks Of Time
 When you study your materials, you tend to remember the beginning of the material and the ending of the material. The bit in the middle is the part that is easily forgotten. The reason is that when you start studying, your brain and energy is fresh. It takes in the information more easily. When you’re near the end, the information that you’re revising is most recent so recalling the information is easier. By knowing this, you can shorten your studying time to take advantage. Non stop study slowly degrade your ability so study in chunks of 30 – 45 minutes. Nothing more. You are using the beginning and the end recalling ability, to its maximum.
By studying this way, memorization is much better and you’ll spend less time revising.
 

Great ways of memory sharping

Brain is a special gift to man and the memory it hold has to be enhanced and can be enhanced/sharpen by following following methods:
Memory improvement is a must in this information-savvy generation. All of a sudden, it seems that you just have to remember more at once! Think passwords, PIN, and a never ending stream of lists. It seems like the only way to keep up and not get lost in a sea of chaotic information is to find ways for memory improvement.
But what is amazing is the fact that there are simple and effective ways that you can adapt and incorporate into your activities of daily living that will spell a big difference in your memory performance.We can do it.
Begin your memory training course by being more visual. You use you eyes all the time, but if you focus more on them, you will benefit immensely. Focus on what you are seeing and allow your eyes to absorb them. Even better, before doing tasks, visualize your self performing them already, in a particular way or order. This way, once you actually perform them, the strong visual images you have generated will serve as your guide, straight off from your improved memory.
Making lists is practically one of the most used techniques for memory improvement, to be able to organize and classify information, but the trick is to do them effectively. Instead of sentences, abbreviate. Use keywords that will be easier for you to remember. Have this keywords associated into other things that mean something to you to be able to burn them into your memory better. It also helps to rewrite your list as you go because it is also an act for memory improvement. Such super learning technique can give you magical results.

 

How to avoid Memory loss?

Great tips to prevent Memory loss

  Stay mentally active

The primary requirement to keep our Memory loss is to remain mentally alert.Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and perhaps keep memory loss at bay. Do crossword puzzles. Read a section of the newspaper that you normally skip. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization.

  Socialize regularly

Man is social animal so Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone. When you're invited to share a meal or attend an event, go!


Manage chronic conditions

Follow your doctor's treatment recommendations for any chronic conditions, such as diabetes, high blood pressure and depression. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can impact memory.


 Get organized
You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current, and check off items you've completed. Set aside a certain place for your wallet, keys and other essentials.

  Focus

Limit distractions, and don't try to do too many things at once. If you focus on the information that you're trying to remember, you'll be more likely to recall it later. It might also help to connect what you're trying to remember to a favorite song or another familiar concept.

Eat a healthy diet

A heart-healthy diet may be as good for your brain as it is for your heart. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Not enough water or too much alcohol can lead to confusion and memory loss.

  Include physical activity in your daily routine

Physical activity increases blood flow to your whole body, including your brain. This may help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity (think brisk walking) or 75 minutes a week of vigorous aerobic activity (such as jogging) — preferably spread throughout the week. If you don't have time for a full workout, squeeze in a few 10-minute walks throughout the day.

 




Best Memory Tips

Some of the best memory tips to boost your memory are as following:
1. Learn to relax more.
Cortisol is a chemical, which at high levels interferes with the part of the brain that handles recent memories, is released when you are stressed. That crucial brain has even been shown to shrink after long periods of chronic stress. So,What can you do? Start by taking several deep breaths through your nose several times daily, while letting the tension drain from your body. You might also learn to meditate, and practice regularly.
2. Quit smoking and avoid smoke.
Really,Cigarettes are linked to chronic obstructive pulmonary disease, and even before there is a diagnosis, there may be reduced blood flow to the brain. This means reduced oxygen to the brain, which decreases brain function in general, and memory specifically.
3. Reduce brain toxins.
Most illegal drugs are toxic to the brain, but so are many prescription medications. These drugs have been associated with memory loss after prolonged use. Some examples are: Lithium, digitalis, reserpine, Inderal (propanolol), Aldomet (methyldopa), and Tagamet (cimetidine), as well as some high blood pressure medications.
4. Eat well.
Many nutritional factors affect memory and general brain function. For example, brain function can be negatively impacted by a deficiency in vitamin B-12, Vitamin C and niacin (Vitamin B-3). Think your memory lapses might be due to deficiencies? You can have a blood test to check the levels of these vitamins in your system, or try taking some good supplements to see if that brings improvement.
5. Get brain exercise.
Perhaps one of the easiest of these memory tips to put into practice, this can also be one of the more important ones. Learn something new, or start an intellectually challenging hobby or activity. It has been shown that even doing crossword puzzles regularly slows the decline of age-related memory loss.
6. Protect that brain case.
Severe head trauma can cause loss of brain function. No surprise there. But the evidence is growing that the cumulative effect of repeated minor injuries can do the same kind of damage. Put on that helmet when bicycling or in any situation where your head might get hurt. Make you free from tension everyday.


Central idea of Yoga

Life of human beings is being full of complication and lot of pain giving realities. Man always try to get ride of their problems. For this they try their best to tackle. However, the surge of problems never stop, always arriving and threatening your existence. So, people dislike to do something, that means struggle. "No complete and submit  but give up" becomes the culture of anyone daily life. As a whole, the man is in the way of  degradation mentally, physically, morally and so on. Such a void man can do nothing to accomplish his duty and obey the command of God. 
            In this context, Yoga is that formula which can place him in the right track. Regular performance of Yoga postures as a daily exercise makes muscles strong and well developed, mind becomes sharper than before with an increase in grasping and memorizing capacity, and as a result, overall life becomes as you wish.   It is searching something within you in a systematic way with optimum discipline. It reminds you your goal, develop super intuition in you, provide supernatural fuel to you, constant happiness and dramatic relaxation. Path towards the God and enlightenment will become crystal clear by doing Yoga for a long time. So better to change life, better to do Yoga regularly.

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