Best yoga blogs

Those who never turn their face towards yoga and try to understand the science hiding behind it, notify Yoga as a fairy tale, far away from their reality, unable to extract its benefits to pacify, glorify and decorate their life. This is the truth today. People join, then immediately reflect away because yoga needs patience at the very beginning, enough courage and rigid determination inside our soul, and the most important is the self-discipline over which your efficiency depends. If you are ready with all these aforementioned elements within you, following list of some best yoga blogs will be helpful a lot. Yoga blogs may be general blog, sahaja blog, bikram yoga blog, ashtanga yoga or mediation blog.

   
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What is iyengar yoga?

   Iyengar yoga is a specialized form of hatha yoga firstly proposed by bks iyengar. The purpose of this is to enable students to perform the Yoga postures correctly, decreasing the risk of injury or strain, and making the postures accessible to people of all ages. It has a proper combination of asanas and meditation and is exactly based according to the eight limbs of yoga as quoted by patanjali.
     Iyengar had designed more than 180 classical yoga poses and 14 different types of Pranayamas-breathe exercises from simple to complex series. Proceeding systematically from simple to complex steps of Yoga allow a beginner to progress surely and safely from basic postures to the most difficult one as they gradually gain flexibility, stretch and vital power in mind, body and spirit. There have been many studies done on the effects of Iyengar yoga on patients with several physical problems such as heart problem, back pain, insomnia, high blood pressure, memory loss, depression, muscular dystrophy, poor digestive performance,etc. And this specialized form of yoga was found to be highly effective in correcting these problems. In general, Iyengar yoga is beneficial in physical therapy because it assists in the manipulation of inflexible or injured areas.
    Focus of bks iyengar yoga:
1. Iyengar yoga focus on the use of props to help the body brought into the correct positions required. Props are materials like wooden blocks, chairs, tables and belts that help one stabilize oneself in the different postures. This assists in practicing asanas safely and in anatomically correct way.
2. Performance of Yoga and pranayamas together in unison to bring mind and senses under control, strengthen vital organs, increase flexibility of tough and inflexible muscular mass, increase lung capacity and improve alignment.
3. Technique of finest adjustment of postures, sequencing yogic practice from simple to advanced in systematic manner using aids whenever necessary, and proper timing of each posture so that the practitioner could stabilize himself for sometime to intensify the depth of asanas in order to extract its optimum benefits.
   

Namaste in Yoga

     Namaste in Yoga ( Namaskar or Namskaram)  is a salutation mostly used in Indian subcontinent during visit with friends, relatives and elders. When saying this salutation with the person you meet, it is commonly accompanied by a slight bow made with hands joined together, palms touching and fingers pointed upwards, in front of the chest. This gesture is known as abhinandan or anjali mudra in yogic term and is done with the same speech or speechlessly.
    As it is most commonly used, namaste is exactly equivalent to "greetings" in English, with the well wish of to be well, to remain well as long as we live. As against shaking hands, kissing or embracing each other in other cultures, Namaste is a non-contact form of respectful greeting and nowadays used in many countries while meeting a person of different gender, age or social status.   Namaste yoga meaning:
The gesture Namaste in Yoga indicates the belief that there is a Divine spot within each of us that is situated in the heart chakra. This gesture has the meaning that the spirit in me respects the intimacy of your spirit.  According to our Eastern Guru of Yoga, Namaste literally means "I bow to you."
To do Namaste, we place the hands together at the heart charka, close the eyes, and bow the head. It can also be performed by joining our hands in front of our forehead, bowing the head, and then bringing the hands down to the heart. This specialized act of Namaste express deep respect to other. Bringing the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and shutting our eyes helps the mind surrender to the Supernatural being residing in your heart. We can do Namaste to our-self as a meditation technique to activate our heart chakra.
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Prana Yoga

      Prana Yoga or Pranayama is one of the five principles of Yoga and is related to the science of breath control. Breathing is one of the most important vital functions in living beings. Proper breathing is very essential to drive enough oxygen to our body and brain and to sustain our prana(vital energy).  Therefore the concept of Prana Yoga had arisen. Prana is a Sanskrit word which has the meaning 'vital force'. It is for developing highest form purification and self-discipline within us. In Yoga, Prana is believed to flow through a network of fine subtle channels called nadis. Its most delicate material form is the breath, but it is also found in the blood in somewhat diluted form, and its most concentrated form is semen in men and vaginal fluid in women.
   
Types of prana:
1. Prana: This is related to the pondering of heart from which oxygenated blood is pumped towards each and every cells through our circulatory system. This is the medium through which prana enters inside our body.
2. Apana:  Apana is responsible for the removal of unwanted waste products from our body through lungs and other excretory systems.
3. Udana: This prana is specialized for producing sounds/speech in our vocal appratus, that,s why singing, laughing, crying and spelling sounds become possible.
4. Samana: This controls digestion of food stuffs and cellular metabolism, either catabolism or anabolism. Such type of vital phenomenon is essential for heat production(Aura) and to build up new cells and repair worn out cells.
5. Vyana: Vyana is responsible for the contraction and expansion of our voluntary muscular system.

Pranayama or prana yoga is the science of controlling our vital force by controlling breathing. After admitting this fact, there is the need of regular practice of this yogic art to uplift one's prana. According to yogic philosophy, by systematic and intensified effort of pranayama practice, one can lead to the awakening of kundalini.

Yoga and love

         Yoga and love are interconnected parameters. Yoga is for looking inside your inner being and confirming its correctness, and this can be accomplished only by positive sensation, divine respect and good will for all cosmic and non-cosmic creatures. Life origins, spreads and finally losses its own existence, this is a journey and in this long walk, we have always connection or association with our environment, with other planets motion and orientation what we call astrology. Yes, Astrology indeed influence our life. In this sense, life is in some aspect away from our full control. Then, question arises, how to gain control on our happening or on our fortune. Is there any probe by which our future could be designed as our wish? Yes, there is. Yoga and love intensified by it is that solution kits.
       Our emotional health depends on how we realize various events of life and react to them. In other words, feelings and emotions do appear in one form or the other in our body and life. If you have better inner feelings, nice thoughts will instantaneously arrive to your mind. And these will develop into love filled actions. Yoga maintain continuous flow of love for all living beings you see in your surrounding.
     Yoga enhances the awareness of sensual pleasure, a deep feeling enthralled by perpetuate love. Yoga makes you feel energetic by decreasing your tiredness, wiping out your gloominess and spraying vitality and vigor in you. Love of yoga increases  intimacy upon matters happening around you, translate them into parts of your love life and then transport feelings originated therein into your inner platform, all these happens automatically because of your yogic sensation. Yoga is a natural stimulant, since it stimulates us physically, mentally, emotionally and provides us divine position in life.
    Due to love of yoga, you are more aware of your body, which makes you fall in love with yourselves. This helps you get rid of negative things in life like negative thinking, draining relationship, careers without passion and purpose, illness in body, stress in the mind, and unhealthy habits and addictions. Therefore, I suggest you to do yoga and enhance your yogic life.

Why yoga? why do yoga?

Why yoga? Why do yoga? Why lots of people around the globe cling with the age-old yoga with so enthusiasm and interests? This may because yoga makes you better, healthier, fruitful, balanced and matured than before. This art revolutionize your mind and make you a man of  action, a man of finest thoughts and behave. Yoga let you shape yourself, terminates your odd features by establishing creativity furnished with your own wisdom. Magic is delicate association of Science and Art, so does Yoga practice and philosophy. Yoga is, in fact, magic in your whole existence,  for your betterment and,  for your transformation from odd to even, from dark towards brightness, from severe agitation and instability towards the altar of eternal peace and prosperity.

  1. The practice of yoga is found to decrease the physical impacts of stress on our body. Yoga practice has been demonstrated to reduce the levels of cortisol. Most yoga classes end with savasana, a relaxation pose, which further minimizes the evils of stress.
 
2.  Yoga is for pain relief. Proper combination of yoga poses and meditation reduces pain of patients suffering from chronic illness such as cancer, muscular dystrophy, high blood pressure, heart diseases, back pain and so on.

3. By changing our pattern of breathing via breathe yoga we can control stress response, bodily growth and mental performing. Pranayama is such a branch of yogic tradition to taught you a great lesson.

4. Yoga can increase strength and muscular flexibility. Regular practice of yoga postures prove very promising to exercise each and every muscles and ligaments in our body and consequently increase elasticity and durability as well as improve strength from head to toe. This enhancement in vigor and virility is what we needed today.

5. Yoga helps to support weight loss. People who can not perform vigorous form of exercises can easily loss their excess weight in a splendid way only by performing simple yoga poses. Yoga encourages to develop alerted view towards the proper care and control of your body.

6. Yoga increases the efficiency of circulation of oxygenated blood through our blood vessels and instant removal of excretory wastes and toxins towards their destination. This makes blood pure, improve our chemistry, psychology and mentality finally.

7. Yoga transformed our absent mind into open-mindedness habituation. The more we practice, the more aware we become of our surroundings and the world around us. It opens the way to improved concentration, coordination, reaction time and memory. 
 
8. Yoga for inner peace, perfection, purity of human soul and ultimate enlightenment, a stage which needs worth explanation. 

Yoga exercises to beat common cold

Have you ever practiced yoga exercises to beat common cold? I am asking this because I found certain yoga poses very effective in restoring normal health condition and re-energizing our immune system during the gloomy period of cold attack. It is not due to coincidence, in fact it has real benefits and works like instant medicine. I have practiced through a few colds, and I experienced that doing yoga helped knock out the ill effects of the colds much faster than usual. Yoga works against cold and influenza by gradually strengthening our immune system much more than before, and this is why we get its preventive and curative effect to eliminate diseased health condition.

Best Yoga exercises to beat common cold:
1. Chanting Yoga mantras:  
Our great Scientists have already found that vibrations from humming sounds can open the sinuses and let phlegm drain out. This can also relieve nasal pressure and can even eliminate a bacterial infection of our sinuses. It is better to chant any mantra including 'Om'. Such mantras let vibrating respiration with sounds like buzzing bee, so inhale deeply along with chanting of mantra to beat common cold.

2. Nasal irrigation:
You can do nasal irrigation into your both nostrils to open their blockage. In lukewarm water, add a pinch of curry salt and use it. This part of yogic culture is know as Neti.

3. Dirgha Shwasan:  In this deep respiratory yoga, inhale and exhale deeply through the nose, 15-20 times. Your stomach should expand when inhaling and your stomach should pulled towards the spine when exhaling.
  It helps to open up blocked nostrils, cleanse the walls of your lungs and also helps to increase stamina and purifies the blood.

4. Anulom Vilom Pranayama- Proven yoga exercises to beat common cold:
At first, fold the index and the middle finger of your right hand. Then you have to use the thumb to close the right nostril and the last two fingers to close the left nostril, whenever needed. Close the left nostril and inhale through the right nostril, then close the right nostril and exhale through the left nostril. Next, inhale from where you have exhaled, i.e. from the left nostril, close it and exhale from the right nostril. Do this procedure repeatedly for at least 20 cycles. This yoga clears your nasal blockage, refresh and rejuvenate your body. As a consequence, you will get rapid recovery from common cold.

Kundalini awakening symptoms in yoga


Kundalini is a dormant energy within most people. According to Hindu philosophy, it is a serpent Goddess which is sleeping at the base of our spine in highly coiled state around basal Chakra. Due to the regular performance of  yogic activities, Kundalini energy awakens and begins to rise up through the spinal cord and during its snake like movement, Chakras open one after another, therefore radiating out their energy. In yoga practice, Kundalini awakening symptoms are given high consideration and regarded as a series of transforming stages that open spiritual gates of all sorts.

Rising kundalini energy or shakti create dramatic impacts on our body. Our mentality, psychology, emotional behaviors and psychic conditions suffers radical changes as compared to the past. Over and again we hear stories of frustrating, sometimes desperate visits to Physicians, psychologists, counselors, etc. who neither understood nor were able to help with the strange pains and problems originated by radiating Kundalini. This process greatly vary from person to person either in symptoms types or in their intensities. Overall spectrum of life transformation are closely experienced during this paramount stage. It is as though a new energy is flowing throughout our bodily system to  purify everything. Some commonly encountered symptoms reported by our saints and sages are as follow:

1. Movements for uplifting vital energy
Prana is an intense energy responsible for sustaining life inside our body. Kundalini awakening symptoms includes  intense involuntary, jerking movements of the body, including shaking, vibrations, spasm and contraction. As deeply held armouring and blockages to the smooth flow of energy are released, the person may re-access memories and emotions associated with past trauma and injury.

2. Unexpected yogic behaviors
Some yogi find themselves doing yogic poses or hand mudra which they have never learned or could not do in a normal state of consciousness. Such strange activities may repeat again and again. Similarly, they may articulate Spiritual mantras or sounds, or have an awareness of inner music or tones. Unexpected breathing habits may develop as if we are doing breathe yoga all the time.

3. Erratic effects on the body
Kundalini effect on our body often includes symptoms such as pains in head and back, increase in blood hormones, heart problems, digestive disorders and psychic disturbances. The person may feel internal sensation of burning, hyperactivity of sense organs as well as those symptoms which are not responsive to medical treatment.

4. Psychological outburst
Normal psychological state of an individual get disturbed severely. Consciousnes level increases and persons find themselves governed by inexplicable emotional expression as they act to perform their activities or find a resolution. Psychological outburst  often moves from feelings of guilt, anxiety, rising compassion, uncontrollable affection, deep love, splendid bliss or extreme weeping and sadness.

5.  Mysterious consciousness
A person may suffer mental cultivation of mysterious consciousness and may experience a deep peace and serenity with a broad understanding of truth and wisdom. He can heal patients with mysterious mantras and behaves. Abnormal thinking and supreme reasoning of everything that he encounter in his life is possible.
  Do not consider only the bright sides of these symptoms. There are also many challenges and misfortunes of Kundalini awakening which you ought to know, what is needed in this scenario is the help of yogi and a profound knowledge in the subject concerned.

yoga for the back

During old age or after strenuous physical exercises, one may suffer from back pain. It arises due to the increase in stress in your work or routine activities. When usual bio-mechanical arrangement of bones and nerves in our spine is disrupted back pain appears as a common consequence. In this context, yoga is an effective remedy that can minimize and even eliminate pain in your back. If you remain in regular touch of yoga for the back such as: corpse pose, fish pose, cat pose, crane pose, etc, you will surely improve your situation. Ten minutes a day is all you would need to start. Giving only a little effort and a few trials, you will easily find out the most suitable ways to calm your back and minimize the pain feelings. More importantly, with the proper performance of some typical yoga postures, the lower and upper back pains are dealt with rather easily.Therefore, back injuries can be eliminated by practicing some yoga exercises and maintaining good posture.

 Causes of back pain:
1. Incorrect posture: Bad posture causes unnecessary strain in certain muscles of your neck and back. Correct posture during movement, bending forwards, carrying and picking objects can prevent both lower and upper back pain.
2. Movement of muscles, bones and joints repeatedly and jerkily.
3. Back pain also occur due to spinal disc injury, adjoining neural as well as muscular inflammation also cause this.
4. Viral infections, cancer, scars and cysts of worms.
5. If joints do not fit exactly inside their housing back pain is inevitable.
  
How to heal our back pain?
1. A proper combination of  yoga poses, breathe exercises, meditating techniques and physical exercises like swimming, running, etc can give you a permanent solution for your long term problem of irritating pain.
2. Learn to identify muscles that are tight and painful and then apply careful stretching yoga poses.
3. You can use Acupuncture, a harmless technique, and daily massage around affected areas.
4. Maintaining correct postures while working and doing movement of your body and developing these lifestyle as your day to day behavior are highly useful.

Yoga and Pregnancy

Yoga and Pregnancy can go together to improve present prenatal condition and also for future safety reasons. The practice of yoga postures during pregnancy can not only keep you physically well, but also mentally prepared for giving birth to a baby. With pain giving hormones and various pregnancy symptoms that a pregnant women suffer, yoga can be a natural solution to minimize these types of sufferings and discomforts, as well as ensuring an easier and smoother delivery and recovery time. In this case, Yoga postures should be done under strict supervision of  a yoga instructor and it is also equally necessary to consult your doctor to know the compatibility of pregnancy yoga with your present health conditions. If you are unaware of yoga, its philosophy or if you have some specific health problems at the time of pregnancy, then this consideration is necessary to give enough attention. There are different yoga postures and breathe improving yoga meditation that are more in tune with your present condition. Yoga helps in stretching and cultivating the muscles for birth, and you definitely make birth easier. The muscles are well prepared by pregnancy yoga pose to eliminate any risk involved at the time of labor.
   Yoga for pregnancy
1. Yoga poses: Theses works in two ways to ensure safe pregnancy.Yoga poses mainly act on the reproductive organs and pelvis to ensure a smooth pregnancy period and a relatively easy childbirth. At the deepest level, these maintain enhanced supply of blood and nutrients to the developing foetus.
2. Pranayama: Regular practice of breathing exercises or pranayama ensure abundant supply of oxygen so that uplifting the life force or prana for pregnant body and developing foetus occurs.
3. Meditation: Fear, psychic disorders and mental conflicts appear frequently during pregnancy and  deteriorate the mental and psychological strength. These devastating problems can be calmed down and fitness of mother and growing child inside her womb can be harmonized by adopting sacred practice of meditation.
4. Yoga nidra: This means deep consciousness yogic sleeping, and this gives deep mental, emotional and psychological relaxation to prepare for upcoming childbirth.
  To get optimum benefit, practice yoga routinely. This not only secure your life but also assist in best development of your baby.

Obstacles of Yoga meditation

Yoga is long practice and may seem hard to adopt in our lifestyle. Wrong practice of yoga has many obstacles, pitfalls and degradation. Therefore proper understanding of yoga philosophy is very essential before achieving proficiency in yoga meditation. A yogi needs to give enough attention towards following Obstacles of yoga meditation for his smooth success in this royal road.
1. Physical or mental disease and weakness. It is difficult to do yoga if you are physically sick. Thus it is important to lead a healthy lifestyle for the prevention of illness and promotion of optimal health.
2. Disinclination towards performing ones responsibility. We avoid our practice and create excuses for not being on the path and doing the work, this habit of procrastination will degrade us.
3. Doubting ones capability or the outcomes of yoga. It is necessary to eliminate confusions by reading Veda, Upanishads and other vedic literature. It is important to cultivate faith in our mind about the effects of yoga.
4. Carelessness, helplessness a lack of persistence practice. Yoga is the combination of  science and art and approaching it without skill, care, respect and devotion will create  negative results.
5. Yoga requires discipline, zeal and tapas, will-power to succeed on its path. Laziness will prevent you from attaining your highest potential. Static nature of mind and body blocks the progress.
6. Attachment or continuous  love to pleasurable activities. If we want progress in yoga we should be able to say goodbye to our unwanted physical desires.
7. Erroneous vision brings uncertainty. Establishment of false beliefs about the Yoga meditation and its results ultimately leads to harm and disappointment in our thoughts.
8. Poor practice stops the progress so that one can not attain the next stage of yoga. Such incompleteness leads to too much discouragement and distraction of mind.
9. Non-accomplishment of a yogic stage. Such unstable culture lags behind the practitioner and cultivate failure finally.
  All these obstacles of yoga meditation should be removed from us in their first appearance. Concentration of thoughts and actions and obedience in 8 limbs of yoga needs to be maintained all time. By focusing all your attention into a single object, all these obstacles disappears instantly, and you, a yogi is very close to yogic destination.
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Raja yoga meditation

Raja yoga meditation is  the real path of achieving  success in yoga and establishing equilateral relationship between our mind, body and soul. Body is externally appearing, mind resides inside it and our spirit is in the deepest core. Soul has three subcategories and there are: consciousness, intellect and subconsciousness. Thoughts originate in our subconscious and flow into the conscious mind, during this phenomenon, feelings and emotions are created as byproducts. Feeling binds our thoughts. Intellect acts like a controller, so allows only positive and friendly thoughts to play in our mind and affect our body accordingly. Raja Yoga meditation is so highly practiced because it drives to the destination of  enlightenment from direct control and mastery of the mind. This approach makes Raja Yoga an extremely challenging and difficult practice to involve in. Raja yoga aims to control the body and breath to stabilize our prana that in turn calms the mind.  Raja Yoga is often quoted as classical yoga  or Hatha Raja yoga as it was the oldest system of yoga which finally developed into scientific and systematic culture. "Raja yoga" is initiated by patanjali, who learn yoga for enlightenment in the fresh environment of Himalayas. The Yoga Sutras of patanjali break down the practice of  Raja yogic meditation into eight limbs or sub-practices. The first four limbs are referred to as the external limbs and the remaining four are named as  internal.
        Four external limbs are: Yama, Niyama, Asana and Pranayama. Yama and Niyama are the yogic laws of right conduct and lifestyle. Yama includes truth speaking, feeling of non-violence, love and respects for others, honesty and non-covetousness. Niyama is for developing positive self-encouraged activities, and includes discipline,purity, contentment, self-study as well as devotion to supernatural being.  According to raja yoga Vivekananda, the third limb, Asana means simply finding our a comfortable yet stable sitting position before performing yoga practice. Forth limb of yoga is Pranayama, the science of yogic breathing. Patanjali suggests the Raja yogi to observe and slow the breath down to the point where one cannot distinguish between the inhalation and the exhalation.
      After preparing for external yoga, one proceed towards the practice of internal limbs of yoga: Pratyahara, Dharana, Dhyana, and Samadhi. Pratyahara is the drawing of the mind’s concentration away from the external senses to the inner sensations. When the mind draws inwards, Dharana is used to focus our mind on a single object, which is often breathing.. This time the practice becomes challenging, keeping the mind focused and preventing attachment with thoughts. When one acquires the ability to focus the mind only on breathing to the point of being totally absorbed in it, then next limb called Dhyana or meditation begins. Finally, the uninterrupted practice of Dhyana leads to the last limb, Samadhi. Enlightenment, this means ultimate bliss or renunciation. At this stage of raja yoga meditation, yogi is completely free from all types of cosmic attachments.

Yoga Therapy

According to Dr. Georg Feuerstein, Yoga Therapy is a term of modern coinage and represents the first step to integrate traditional yogic philosophical concepts with western Psychological and medicinal practice. Yoga therapy is for natural treatment of psychological and bodily dis-functioning of any individual. Human body is an integrated body-mind system which well health depends upon dynamic balance. This understanding is accepted by both yoga and modern medicinal approach. Many specific and long-term disease which are very difficult to cure, are nowadays easily cured  via series of yoga poses. Yoga includes a wide range of physical and mental practices, from postural plus breathing exercises to deep relaxation and meditation. Yoga therapy transforms these to the health benefits of the yogi. This fulfills the goal of  all-round positive health, as well as helping in correcting particular medical malfunctioning. This therapy is mostly appropriate for those chronic situations which remain stick with patients even-after a prolonged period of medicinal treatment.
        The use of Yoga Therapy extends from creating good health, to recovering from illness. Sometimes disease-stricken body and mind is treated with success, even those considered incurable.  The first step of healing includes the generation and transmission of life forces (prana) in our body system.  Yogi and patanjali which are popular in eastern yogic medicine, believe that every illness involves a certain extent of energy blockage.  By intensifying the flow of prana, or life force, yoga acts against those blockages, restoring our normal health condition. This also contributes to strengthen our immune power, thus playing preventive role, in addition of its curative role.  Usual applications for yoga therapy also serve to treat structural problems such as joint problems, dwarfism, bones misalignment, etc. Most astonishing applications of this knowledge is in the treatment of dreadful diseases like AIDS and Cancer.
     A person enthusiastic in adopting yoga therapy should determine the types of yoga poses, their orders and number of repetitions necessary to do for betterment of his disturbed health.   The person then can start performance of sadhana on his/her own will, or learn and practice under the proper guidance of a Yoga Therapist. Then depending upon the progress of student, sadhana is updated time to time. All these above mentioned interpretation suggest you to take yoga therapy training as an additional skill to beautify your life.
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