Essential Precautions before sitting for Yoga

  • It is better to do Yoga with empty stomach, early in the morning.( most essential precaution) You should wait at least 4 hours after eating meal, before attending yoga practices.
  • After completing Yoga practices, it is better to wait about half an hour before eating anything.
  • Your clothes must be loose and comfortable to assist enough for Yoga performance.
  • Starting from 20 minutes and extending up to 90, you can do this in a routinely manner.
  • Avoid Yoga and meditation in a closed and crowed place. It is highly beneficial to practice in peaceful, clean, warm and well-ventilated apartment
  • It is safe to practice yoga procedures only after urination and defecation.
  • Remove glasses from your eyes and place in a safe place.
  • Women should not do difficult exercises during mensuration and Pregnancy periods to avoid any probable dangers.
  • People having cardiac disorders and patients of high blood pressure are not recommended to incline their head downward. This can complicate their problems.
  • Each Posture should be increased from time duration of 15 seconds to 3 minutes gradually. 
  • Yoga increases flexibility of our body. But forceful bending of inflexible body may harm you.
  • Those persons who are eager to learn Yoga but at the same time, are victim of any long term disease should consult related experts before beginning yoga.
  • Yoga do not meet your goal instantaneously. It takes about 4 to 6 months to bring any material change in your health, stamina, mental vigor and many other benefits.
  • While doing meditation, individuals having cardiovascular disease, respiratory disorder, Insomnia and weak memory, should not stop breath in the lungs.

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