Best Yoga poses for men and women

We love yoga not only to attract our girlfriend or boyfriend. It is  for our all dimensional development. Best yoga poses for both men and women are essential to grab the optimum benefits. Therefore enough attention is required to learn suitable yoga poses. The best yoga poses for both men and women are as follow:
(A) Downward facing dog
1. Start on all fours with your feet and knees hip-width apart. Position hands about shoulder-width apart and spread your fingers wide.
2. Pressing firmly through your hands, lift knees off the groundfloor and straighten your legs. (If you have tight hamstrings, a gentle bend in the knees is good).  
3. Walk your hands forward a few inches and walk your feet back a few inches to lengthen the pose. Squeeze thighs as you press them toward the back wall. Press your heels back and down toward the ground (although they might not reach the mat).  
4. Relax the head and neck and let your shoulder blades slide down your back toward your feet. Breathe deeply. Hold for at least one minute inside the lungs.
Benefits: stretch the body and increase blood circulation.
(B)Forward fold
Stand with feet hip-width apart, gently hinge forward at the hips and lower the torso toward the floor. Bend your knees generously as much as possible to take any pressure out of the low back and hamstrings. Grasp opposite elbows with opposite hands. Breathe deeply and let gravity take the body toward the earth systematically. Relax your head, neck, shoulders and torso. Slowly sway your torso or gently shake your head. Hold for one minute and roll back up to standing. Repeat again as you can.
Benefits: increased blood circulation in brain, improve memory, develops steady breathing and lung capacity.

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