External and Internal Yoga

EXTERNAL YOGA

1. Yam( non violence principle, truth, not thieving, not doing sex, not taste in worldly enjoyment.)

result: Remove senses and will from evil thoughts and focus to your soul.

2. Ni yam (rule)-(Sanitation, satisfaction, consistency, self study, respect to the God)

 result: create pure, religious, laborious and clam mental state.

3. Asan(sitting position)-(padmasan, bhadrasan, siddhasan, bagrasan, succhasan)

result: boost physical and mental fitness.

4. pranayams(more than 100 techniques...to control breathing )

result:   protect from evil waves and develop live-pran much more.

5.Pratyahar(  be safe from the like and dislike of  word, touch, sight, taste and smell)

result: make your senses your servant.
INTERNAL YOGA

1. Dharana(concentrate on your 8 chakra within your body)

result: remove fluctuation while doing any jobs.

2.Concentration(concentrate on a topic in a systematic way)

result: get the most valuable thing of the world- focus and concentration.

3.Enlightenment(well developed state of concentration and inversion center of transformation-a new life in the new era)

result: completeness of life and appearance of magnetic achievement.