Easy food tonics to sharpen your memory

Three fundamental steps of memory sharpening are Mnemonics and associations, stimulation and exercise of mind and staying in a healthy lifestyle.For a healthy mind proper combination of nutrients is of utmost importance.
Now explore about the potential nutrients of easily available common source that will boost your mind sharpness with promising results.
  Brain fuel available in a local level, for example:
Ginkgo biloba is a well-known botanical remedy with a reputation for enhancing memory. It may also slow the progression of dementia in early onset Alzheimer's disease. Look for products standardized to 24 percent ginkgo flavone glycosides and 6 percent terpene lac-tones; the dose is 60 to 120 milligrams twice a day with food.  
Vitamin A and beta-carotene:Carrots, spinach, cantaloupe, winter squash
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Vitamin C:Citrus fruits, broccoli, strawberries, tomatoes
Vitamin E:Nuts, seeds, vegetable oil, wheat germ and many mores.
 vitamin B: Egg, milk, tomatoes, meat, grains and variety of nuts,etc.
 

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