Benefits of Yoga for Mind, Body and Soul

Backgrounds of Yoga

Yoga is the connecting link between the physical world and the spiritual world, it connects your soul and strengthen your faith with truth, prosperity and God. A person bold and perfect from within can be realized by performing Yoga. Yoga gives every individual the philosophy of life and teach to survive in a noble manner with perfect bliss. Although yoga is an ancient practice it is now popular in western world and creating lots of illustration and verification of its magical and magnetic power, astonishing the mankind and solving their so called terrified problems within a few sweep.

    Yoga and mind:
Yoga helps to relieve stress and make your mind more concentrated and focused on your work or study. You will learn how to deal calmly on flood of hostile situation and accept the challenge more easily in the absence of fear and anxiety. Another notable aspect of regularly doing yoga is fast and sharp memory, because of  the optimum circulation of blood in your brain and consequent propagation of neurotransmitters and related neuro chemicals. Stretching and contracting of entire nerves of your body and thickening of neural walls brought by Yoga and pranayams increase your impulse transmission rate and information storage capacity in a exponential rate.
   Yoga and body
Yoga maintain your body from both sides- inner and out. You can swiftly and energetically perform your tasks because of increased flexibility and balance of your body. No more Migraines, No more sexual weakness and feeling of dizziness. Yoga also tightens your muscles and increase your control on your movement, movement of any type aided by intense flexibility. Yoga in fact lengthen your life by slowing your aging process in a dramatic way, the only thing  you need is patience. 
  Yoga and Soul
Soul the source of life and the icon of your real identification has been superseded by your materialistic view  and evil thinking. Supernatural energy and real human instincts can be developed by understanding and using our soul - feeling the life and the motive of living. Perfection of soul means Perfection of man, and you get this by believing in yoga and its principles like: yam, Niyam, Aasan, Pranayams, Enlightenment, Dharana,  etc.