Memory improving foods and vitamins

Person thinking about improving memory should give enough attention on his diet and vitamins supplements. Taking food rich in vitamins and antioxidants is a clever practice. When we study about memory in its molecular level including its chemistry- essentials brain fuels are fundamental for sharp memory. Diet represents essential parts of mental stability and protects brain from injury caused by oxidative tension. Managed diet will prevent inflammation and valuable radical damage inside your vital organs like brain and spinal cord- as a result, your mind will have sharper memory and supersonic comprehension speed, also your mind will be able to memorize in your old ages. Various experimentation around the globe has proved that following food items have abundant healthy anti-oxidants: Spinach, blueberries, Walnuts, Cherries, Green tea, Cur-cumin, etc. Vitamins which are considered invaluable for our sharp memory are: Vitamin A, Vitamin C, Vitamin D and Vitamin B-12. Daily exposing your body to normal sunshine will generate vitamin D automatically by your body. Your cognitive trends sharply degrades due to the lack of vitamin D. Some locally available and common sources of vitamins and antioxidants for your sharp memory are as under:
1. Dairy items (important for enriched, low-fat dairy items)
2. Lean meat (avoid reddish meats because this raises bad cholesterol)
3. Chicken (eliminates the fats from the meats and gets rid of the skin)
4. Chilled water fish
5. Sea food
6. Leafy vegetables
7. White colored beans
8. Red-colored beans
9. Beet
10. Fresh tomato vegetables & tomato items
11. Citrus fresh fruits
12. Vegetable oil
13. Leafy veggies
14. Root crops
15. Apple, Banana and strawberry