Some interesting facts about Yoga

Some interesting facts about Yoga
1. Guess who love yoga?Charlie Shreen, Sarah Jessica Parker, Kareem Abdul-Jab-bar and Monica Lewinsky all loves yoga.
2. A 2008 market study in yoga reports that about 16 million Americans practice yoga and spend $5.7 billion a year on gear.
3. The yoga symbol “Om” is found in Hindu and Tibetan philosophy. It is said to be the primordial sound of the universe and is connected to the Ajna Chakra or “third eye” region.

4. Yoga can improve muscular ability and may even prevent and cure bodily problems by increasing the overall health of the cardiovascular system.
5. Yoga is one of the most popular and globalized product without discrimination in terms of country, sex, religion, Politics,etc.
6. Sitting pose resemble the perfect symmetry of our body. Major Gods of Hindu Religion such as Vishnu, Shiva and Gautama Buddha are shown in this posture.
7. Hindu spiritual leader Vivekananda is the key person for introducing yoga into western society.
8. Exercise physiologist Fabio Comana argues that the extreme heat associated with hot yoga (Bikram Yoga) is dangerous. He argues that temperatures over 105° will “start to damage protein.”9. Yoga reduces the risk of Heart attack by clearing the veins, Yoga also treats Asthma, diabetes and high blood pressure effectively.
10.Chanting Om at the beginning and end of a yoga session brings the person a sense of connection to the entire universe and is meant to be soothing and uplifting. In eastern Philosophy it is believed that Om is the universal source of energy.


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